4th May 2018
Here is all the help you need. Interval training is not as bad you may think it is. Well, it can be quite tough when you […]
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2nd May 2018
2nd May 2018
Summer is coming and with it comes the opportunity to take your workouts outside. As you know by now, EVO is a strong advocate of outdoor […]
30th April 2018
30th April 2018
How does fitness evolve? Learn how to perform Bunny hops the EVO way. #evoway #evofitness WHAT Bunny hop is a body weight and plyometric exercise that […]
26th April 2018
26th April 2018
If you’ve slipped into a negative routine during the winter, you’re not alone. Colder weather makes it harder to exercise outdoors – or leave the house […]
23rd April 2018
23rd April 2018
How does fitness evolve? Learn how to perform a Burpee pull up the EVO way. #evoway #evofitness WHAT The burpee pull up is a super functional […]
16th April 2018
16th April 2018
How does fitness evolve? Learn how to perform a Lunge Jump with rotation the EVO way. #evoway #evofitness WHAT Lunge is a functional exercise and it’s […]