EVO BLOG
TO KEEP YOU MOTIVATED
15th May 2024
Every once in a while, a new fitness trend emerges, taking the internet by storm. Over the years, we’ve seen and written about several cases where internet users swear […]
13th May 2024
ALL LEVELS / metabolic strength workout / 12 minutes Equipment: Dumbbells Metabolic training is a popular approach and one of our favourites because it maximises calorie burn during and […]
8th May 2024
Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As […]
6th May 2024
ALL LEVELS / strength EMOM workout / 30 minutes Equipment: Dumbbells, barbell & incline chest press machine If you’re looking to spice up your routine, there’s a thrilling way […]
1st May 2024
Joining a gym is a big decision with multiple benefits for your health — both mental and physical. But for some, it can be a bit intimidating. So […]
29th April 2024
ALL LEVELS / chest and triceps workout / 35 minutes Equipment: Incline chest press machine, TRX, & dips bar Combining chest and triceps on the same workout […]