22nd August 2022

Workout of the week: 30-min full-body workout

30-MIN FULL-BODY WORKOUT ALL LEVELS / Full-body workout / 30 minutes Equipment: Leg extension machine, dips bar, lower back bench, lat machine & kettlebell During the […]
17th August 2022

5 summer activities that don’t feel like exercise

Who says exercise needs to feel like exercise? With bright blue skies and greenery blooming all over, summer brings with it even more opportunities to get […]
15th August 2022

Workout of the week: 35-min full-body strength workout

ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebells If there’s a common wish for newly gym-goers it is to become more muscular […]
10th August 2022

6 reasons to hit the gym during summer

There’s no such thing as a “summer body”. There, we said it. If that’s a controversial statement, then so be it. Your body is a body, […]
8th August 2022

Workout of the week: 11-minute AMRAP cardio workout

ALL LEVELS / AMRAP cardio workout / 11 minutes Equipment: Stopwatch & gym mat The long-awaited summer days are finally here. Beaches and swimming pools, barbecues and […]
7th August 2022

3 tips to get back to the gym after a vacation

Getting away from it all – from everyday stresses, your job, the commute – can be utterly blissful. And from ice creams around the pool to […]
5th August 2022

Workout of the week: 20-min EMOM strength workout

ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells, barbell & kettlebell Shifting from summer to autumn is not always easy. Your routines change, you ditch […]
1st August 2022

Workout of the week: 15-min lower body strength workout 

ALL LEVELS / lower body strength workout / 15 minutes Equipment: Barbell, dumbbells & gym bench The infamous leg day is a source of jokes and memes on […]
31st July 2022

6 benefits of flexibility exercises

Stretching doesn’t just prevent stiffness. It’s a natural – and fundamental – human movement. Take a step back from your usual exercise schedule, or spend the […]