30th August 2023
Getting away from it all – from everyday stresses, your job, the commute – can be utterly blissful. And from ice creams around the pool to […]
23rd August 2023
Without water, there would be no life. This is an unusual statement to start a fitness-related article, but it’s also self-evident. Without water, life as we know […]
21st August 2023
ALL LEVELS / upper body workout / 20 minutes Equipment: Incline chest press machine, dumbbells, dips bar & gym mat Upper body workout enthusiasts: rejoice! Here’s a […]
16th August 2023
Summer is here. The joyous season of long days, casual adventures, and beachside escapades allure us to step outside and welcome the great outdoors. This season is […]
14th August 2023
ALL LEVELS / AMRAP workout for strength / 30 minutes Equipment: Dumbbells & gym mat By now, you probably know what AMRAP stands for. If you don’t, […]
7th August 2023
ALL LEVELS / cardio and core workout / 10 minutes Equipment: Gym mat August’s scorching heat makes it harder to find the motivation to exercise. Combined with […]