Whether you’re just starting or are a regular gym-goer, let us tell you one undeniable truth about exercising: you’ll eventually hit a workout plateau. Don’t worry — it […]
Working out consistently demands a set of specific mental traits. Motivation, consistency or discipline are decisive factors to keep on returning to the gym regularly. However, even […]
Should you do your cardio before or after workout time? Like the most awkward Facebook relationship status of them all: it’s complicated. Some people slip in […]
Valentine’s Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments […]
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