7th October 2024
ALL LEVELS / lower body strength workout / 15 minutes Equipment: Hack squat machine, barbell and leg extension machine Just as you don’t start constructing a house […]
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2nd October 2024
2nd October 2024
One of the main benefits of joining a gym is escaping daily life’s tension. Whether it’s that project at work, the family matter that keeps coming […]
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When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely […]
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ALL LEVELS / back and shoulder workout / 16 minutes Equipment: Dumbbells, resistance band & lat pull-down machine When looking for workouts online, it’s common to see workouts […]