The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Time is a crucial element in our daily lives. It dictates our […]
ALL LEVELS / pyramid full-body workout / 20 minutes Equipment: Gym mat Experience the wonders of pyramids not just in Egypt, but at every EVO club with […]
ALL LEVELS / full-body bodyweight workout / 30 minutes Equipment: Gym mat The fitness industry is prone to myths and misconceptions — one of the most prevalent is […]
ALL LEVELS / full-body strength workout / 25 minutes Equipment: Dumbbells & barbell Typically, our workout routines follow a structure, designating specific days for specific muscle groups. That’s […]
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