EVOMOVE

Movement that makes sense

EVO’s TRAINING SYSTEM

EVOMOVE has developed an innovative training system which aims at improving skillful human movement to enhance performance.

CLUBS HAVE BEEN DESIGNED TO SUPPORT
CUTTING EDGE EVOMOVE TRAINING SYSTEM.

Stability

Skills focus on developing and maintaining static and dynamic balance – These include:

  • Single leg balance,
  • bending and curling,
  • twisting and turning,
  • stretching and reaching,
  • weight transfer.

MANIPULATION

Manipulative skills focus on object control – your own bodyweight or an external object. These include:

  • Pushing and pulling,
  • throwing and catching,
  • striking and kicking.

LOCOMOTION

Locomotor skills move the body from one place to another. These include:

  • Crawling and walking,
  • running and jumping,
  • skipping and hopping
  • climbing.

REDEFINING FITNESS

EVO Academy

Fitness by design

What is EVO

CHANGING THE WAY YOU THINK

EVO Philosophy