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    Tutorial: Bunny Hops

    30th April 2018
    Tutorial bunny hops

    How does fitness evolve?
    Learn how to perform Bunny hops the EVO way.

    #evoway #evofitness

    WHAT

    • Bunny hop is a body weight and plyometric exercise that promotes coordination, mobility and agility.
    • It’s a great full body exercise that burns a lot of calories.

     

    HOW

    • Squat and get your hands on the floor, like a quadruped.
    • With the hands on the floor, jump with the feet held tightly and the knees bent.
    • Alternate the weight and balance between legs and arms.

     

    WHY

    • Bunny hops increase functional strength in a full body activation mode, spending more calories
    • Promote core strength
    • Promote coordination

     

    TRY ALSO:

    TUTORIAL: BURPEE PULL UP

    TUTORIAL: LUNGE JUMP WITH ROTATION

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