EVO Philosophy

Changing the way you think and feel about movement

EVO’s BELIEF SYSTEM

EVO holds strong beliefs that underpin EVO’s philosophy and approach to movement:

“Our training philosophy is unique. We believe in developing and mastering movement that is skilful, purposeful and playful. It’s not only about what you train or how you train – it’s about why you train.”

1.

Movement is not an intervention, it’s nature’s way.


2.

Natural movement is playful yet purposeful, effortless yet skilful.


3.

Movement is a continual interaction between ourselves and the environment.


4.

If we remove ourselves from our natural environment, we suffer from dysfunction; when we return, we begin to heal.


5.

We’re only as fit as our ability to adapt and respond to the environment.


Our belief’s become real

EVO Manifesto

Movement that makes sense

EVOMOVE

Redefining fitness

EVO Academy