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    Tutorial: Burpee Pull Up

    23rd April 2018
    tutorial burpee pull up

    How does fitness evolve?
    Learn how to perform a Burpee pull up the EVO way.

    #evoway #evofitness

    WHAT

    • The burpee pull up is a super functional exercise that targets the quads.
    • This exercise uses your own weight, a bar and strips to hold it.
    • It’s not an easy exercise. You must have previous exercises experience and be at least in an intermediate level of physical fitness.

     

    HOW

    • Stand under the bar with the legs shoulder-width apart.
    • With a small jump, grab the bar and pull your weigh until the bar reaches, at least, your chin (you can pull until it reaches your chest)
    • Try to maintain your trunk straight while you pull.
    • When you’re near the bar, slow the movement extending your arms and maintaining your spine straight until your feet touch the floor
    • Form the moment you touch the floor, keep bending your knees until your hands touch the floor.
    • With the hands stabilized, jump and extend your body, performing a horizontal plank.
    • Push your knees against your chest and move to a vertical squat position.
    • Reach the bar again.

     

    WHY

    • It increases functional strength and a full body activation
    • Back muscles are usually weak because currently we spend a lot of our time seated.
    • It helps activate the core and spine muscles and to reprogram your sense of good posture
    • While you’re performing it, your posture will improve. It will also promote coordination and strength between arms and trunk
    • Burpees promote agility, stability and full body activation too.
    • Performing burpees triggers a powerful muscular response and burns more calories.
    • Merging both exercises creates a high intense super exercise that activates almost your whole body.

     

    TRY ALSO:

    TUTORIAL: THE BARBELL CLEAN

    TUTORIAL: PUSH-UP EXPLOSIVE

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