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    28th December 2022
    fitness trends for 2023
    28th December 2022

    Our top fitness trends for 2023

    New Year is just around the corner; time we share our predictions for this industry. Here are our top fitness trends for 2023.
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    21st December 2022
    5 Tipps, um über Weihnachten fit zu bleiben | 5 conseils pour rester en forme à Noël
    21st December 2022

    5 tips to stay fit over Christmas

    In the season of food temptations, we bring 5 easy tips to help you stay fit over Christmas. Check them out.
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    26th September 2022
    Compound Übungen | exercices composés | compound exercises
    26th September 2022

    Compound exercises: what are they and why do they work?

    Compound exercises are the key to a powerful, capable body. Ever felt a tweak in your back, squatting to pick up a heavy box on moving […]
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    4th July 2022
    barbell strength workout
    4th July 2022

    Workout of the week: 20-min barbell strength workout

    You don't have to be a bodybuilder to reap the benefits of barbell training. Here's a 20-minute barbell strength workout to prove it.
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    5th May 2021
    funktionelle Schulterübungen - exercices fonctionnels pour les épaules - Functional shoulder exercises - EVO Fitness
    5th May 2021

    4 Functional Shoulder Exercises to Improve Mobility

    Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? Functional shoulder exercises can help you with that.
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    21st April 2021
    Vorteile von Ausfallschritten - avantages de fentes - lunge benefits - EVO Fitness
    21st April 2021

    6 lunge benefits and why they should be on your workout

    When we think about leg exercises, we immediately think about squats. But Lunges can become your allies to reach this goal. Here are six lunge benefits.
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