28th December 2022
New Year is just around the corner; time we share our predictions for this industry. Here are our top fitness trends for 2023.
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- 10 minute
- 100 reps
- 12 days of christmas
- 12 days of christmas workout
- 12-3-30
- 2020
- 2020
- 2022
- 2023
- 50 reps
- 50-40-30-20-10 workout
- 75 hard challenge
- abdominal training
- abdominals
- abs
- abs and core
- abs and core workout
- abs workout
- active lifestyle
- active rest
- aerobic
- aerobic training
- after pregnancy
- afternoon crash
- alcohol
- alternate chest press
- alternate low pull
- Amazing 4
- AMRAP
- AMRAP barbell workout
- AMRAP cardio workout
- AMRAP workout
- AMRP
- anaerobic training
- animal athletics
- animal-inspired exercises
- anti-rotational
- arm strength
- arm workout
- arms
- arms strength
- arms workout
- assessment
- assisted squat
- awareness
- back
- back exercises
- back pain
- back to the gym
- back to work
- bag of tricks
- balance
- balance training
- bar hang
- barbell
- barbell
- barbell
- barbell deadlift
- barbell front squat
- barbell training
- barefeet
- barefoot
- barefoot benefits
- Barefoot movement
- barefoot running
- barefoot shoes
- barefoot shoes
- Barefoot strength
- barefoot training
- battle ropes
- Bauchmuskeln
- bending
- benefits
- benefits of burpees
- Blue Monday
- BMR
- Bodenübung
- body weight
- body weight training
- Bodybuilding
- bodyweight
- bodyweight exercises
- bodyweight training
- bodyweight workout
- box jump
- boy
- breathing
- bulking
- bunny hops
- burpee
- Burpee pull up
- burpees
- cable training
- cadence
- calisthenics
- calisthenics
- calorie intake
- calories
- capacity
- Cardio
- cardio AMRAP workout
- cardio and abs workout
- cardio and core workout
- cardio challenge
- cardio exercises
- cardio workout
- cardiovascular
- challenge
- chest
- chest and triceps workout
- chest flye
- Christmas
- Christmas gifts
- Christmas workout
- circuit
- circuit training
- circuit workout
- climbing
- climbing destinations
- combined exercise
- compound core wrkout
- compound exercises
- compound workout
- conditioning
- control
- cool down
- cool-down
- coordination
- core
- core bag
- core stability
- core strength
- core training
- core workout
- coronavirus
- Couples Workout
- Couples Workout
- Couples Workout
- covid
- cramps
- cross-training
- CrossFit
- cycling
- cycling technique
- daily life
- deadlift
- deep squat
- deep squat long post
- diet
- diet vs exercise
- Dina
- distance test
- DOMS
- double up
- drop set
- dumbbel workout
- Dumbbell
- dumbbell lower body workout
- dumbbell lunge
- dumbbell workout
- dynamic warm-up
- efficiency
- Eigengewichtstraining
- elasticity
- electrolytes
- EMOM
- EMOM strength workout
- EMOM workout
- endurance
- endurance workout
- energy
- energy levels
- environment
- evo
- evo app
- evofitness
- evolved
- excercises
- exercise
- exercise is boring
- exercise of the week
- exercise prescription
- exercise with partner
- exercises
- exercises
- exercises
- exercises ball
- exercises flat belly
- exercises posture
- Exercising
- expert advice
- explosive
- fartlek
- fitness
- fitness apps
- fitness apps
- fitness apps
- fitness gadgets
- fitness gadgets
- fitness gadgets
- fitness gifts
- fitness industry
- fitness injury
- fitness progress
- fitness routine
- fitness trackers
- fitness training
- fitness trends
- Fitnesstracker
- flexibility
- floor exercise
- foam roll
- Foam roller
- foam rollers
- foam rolling
- Focus
- foot health
- football
- for time
- foundation
- free weights
- full body training
- full-body strength workout
- full-body workout
- functional
- functional cardio
- functional circuit workout
- functional exercises
- functional fitness
- Functional Strength
- functional strength workout
- Functional training
- functional training footballers
- functional training in pregnancy
- functional workout
- funtionbal training
- future
- gifts
- Gleichgewicht
- glute workout
- glutes
- glutes and legs workout
- gluteus medius
- goal
- goals
- Group Classes
- Gym
- Gym
- gym equipment
- gym training
- gymnastic rings
- gymnastics
- gymtimidation
- habits
- halloween
- halloween workout
- Hamstring curl
- hamstrings
- hands
- handstand
- hanging knee lift
- hanging twist
- health
- healthy
- healthy body
- Healthy eating
- heart rate
- high intensity
- high-intensity
- HIIT
- HIIT workout
- hip extension
- hip extensors
- hip flexion
- hip flexors
- hip mobility
- hip muscles
- hip rotation
- hip stability
- holidays;
- home workouts
- hop
- Hopscotch
- how long workout
- hybrid cardio
- hydration
- hydration
- hydration in fitness
- impact
- indoor cycling
- Indoor Training
- Indoor Training
- injury prevention
- intensity
- interval training
- interview
- Inverted Push Up
- isometric exercise
- isometric strength
- isometric vs isotonic
- isométrique vs isotonique
- isotonic exercise
- Jakub Jandura
- Jog
- Jogging
- jump
- jump pull-up
- jumping
- kettkebell
- kettle bell
- kettlebell
- kettlebell AMRAP workout
- kettlebell Tabata workout
- Kettlebell training
- kettlebell workout
- Kinesis
- kinesis deadlift
- kinesis low pull
- Kinesis Low to High Chop
- kinesis lunge
- Kinesis One
- kinesis overhead press
- Kinesis reverse lunge to row
- kinesis row
- Kinesis station
- Kinesis Twisting Punches
- Kinesis workout
- knee pain
- knee raise
- Kontrolle
- Krafftraining
- Krafttraining
- KST
- Lateral Jumps
- Le ski de fond
- leg emphasis
- leg strength
- legs
- lifestyle
- lift off
- lifting
- Lisa Wartinger
- LISS
- LISS training
- look more muscular
- lounge
- low back
- low back health
- low back pain
- low intensity
- lower back
- Lower body
- lower body strength
- lower body strength workout
- lower body workout
- lunge
- lunge jump with rotation
- machines
- maintain fitness results
- marathon
- maximum pulse test
- medicine ball
- medicine ball squat
- meditation
- meditation
- mental health
- metabolic health
- metabolic health
- metabolic strength
- metabolic strength workout
- metabolic training
- metabolism
- metabolism
- micro workouts
- mobility
- Mobility Flow
- mobility training
- mobility workout
- Monday blues
- Morning run
- Morning workout
- Motivation
- motivator
- mountains
- movement
- movement health
- movement impairment
- movement pattern
- muscle
- muscle building
- muscle confusion
- muscle cramps
- muscle development
- muscle growth
- Muscle Soreness
- muscles
- muscles after training
- muscular endurance
- music
- Myths in exercise
- natural movement
- Natural movements
- neck pain
- neck stiffness
- neglected muscles
- new habits
- new routine
- New Year
- New Year's resolutions
- No equipment
- nutrition
- office work
- offset sitting all day
- olympic games
- Olympic lifting
- outdoors
- overhead press
- overhead squat
- overhead squat
- Overtraining
- park workout
- partner workout
- pegboard
- Perfect running technique
- performance
- performance fitness
- performance fitness
- personal trainer
- personal trainer
- personal trainers
- Personal Training
- physical
- physical
- physical development
- pilates
- pilates workout
- plank
- plateau
- playful movement
- plogging
- Plyometric training
- plyos
- poses
- posture
- power
- Powerlifting
- press
- Progress
- Proprioception
- PT Interview
- pull up
- pulling
- pulling power
- pulling power
- push up with rotation
- push-pull workout
- push-up
- push-up explosive
- push-up hold
- push-up plus
- Pushing
- pyramid workout
- quadriceps
- quads
- queenax
- range of motion
- recovery
- reduced stress
- rehabilitation
- reps
- resilience
- resistance training
- resolutions
- rest
- rest
- rest days
- Resting
- resting heart rate
- roll out with step
- Romantic workout
- rotation
- routine
- Row
- Row
- rowing
- rowing machine
- rowing workout
- Rumpfkraft
- run
- Runners
- running
- running shoes
- running summer
- running technique
- running technique
- sandbag exercises
- schedule
- sedentary lifestyle
- September reset
- seven workout
- shoe
- short post
- shoulder exercises
- shoulder strength
- shoulders
- single leg pull up
- sit less and move more
- sitting all day
- sitting down
- ski fitness
- skiing
- skill
- skillful movement
- Skinny or strong
- slackline
- slam ball
- slam board
- sleep
- snowboarding
- sore
- speed
- Speed Ladders
- spinal mobility
- spinal rock
- spine health
- spine mobility
- spine stability
- spine stability
- split workout
- Sport
- sport training
- sports performance
- squat
- squat
- squat
- Squatting
- stabilité du tronc
- stability
- stability workout
- stair climber machine
- stamina
- stamina and endurance
- standing low pull
- stay fit
- staying healthy
- step
- stop
- strengh
- strenght
- strength
- strength training
- stress
- stretch
- stretching
- Summer
- summer activities
- summer body workout
- superfunctional
- superfunctional row
- superfunctional y
- superman
- superset workout
- supersets
- supported pull-up
- surf
- surfing
- suspended lunge
- suspended squat
- suspension training
- Suspensionstraining
- swedish bars
- swimming
- Swiss ball
- Tabata
- Tabata
- tabata training
- tabata vs hiit
- technique
- test
- thrust
- time
- training
- training at home
- training in winter
- training intensity
- Treadmill
- Treadmill
- treadmill workout
- triathlon
- TRX
- trx low press
- TRX low pull
- TRX workout
- TRX; suspension training
- tutorial
- unilateral training
- upper body
- upper body strength
- upper body strength workout
- upper body workout
- Valentine's Day
- Valentine's workout
- Valentine's
- Valentinstag
- Valentinstag Workout
- Warm
- warm-up
- weight gain
- weight lifting
- weight loss
- weighted vests
- weightloss
- What is bmr
- where fat goes
- whole body training
- whole-body
- winter
- Winter workouts
- woodway
- woodway treadmill
- work
- working from home
- working out alone
- workout
- workout
- workout at home
- Workout der Woche
- workout for strength
- workout for time
- workout for two
- workout gear
- workout of the month
- workout of the week
- Workout on Kinesis One
- workout outside
- workout plan
- Workout Recovery
- workouts
- WOW
- wrists
- x burn
- yoga
- yoga tone
- yoga wall
- yoga workout
- Ziele
21st December 2022
21st December 2022
In the season of food temptations, we bring 5 easy tips to help you stay fit over Christmas. Check them out.
26th September 2022
26th September 2022
Compound exercises are the key to a powerful, capable body. Ever felt a tweak in your back, squatting to pick up a heavy box on moving […]
4th July 2022
4th July 2022
You don't have to be a bodybuilder to reap the benefits of barbell training. Here's a 20-minute barbell strength workout to prove it.
5th May 2021
5th May 2021
Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? Functional shoulder exercises can help you with that.
21st April 2021
21st April 2021
When we think about leg exercises, we immediately think about squats. But Lunges can become your allies to reach this goal. Here are six lunge benefits.