EVO BLOG
TO KEEP YOU MOTIVATED
25th January 2023
They may be temporary, but they sure are painful. Muscle cramps, those involuntary contractions that strike when you’re least expecting, can leave you debilitated when it […]
23rd January 2023
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Kettlebell, dumbbells & resistance band In our first session of 2023, we vowed to bring you different workouts […]
16th January 2023
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Dumbbells, lat machine, dips bar & Swiss ball Strength upper body won’t immediately turn you into […]
11th January 2023
We’ve all been there. You make it through the morning, right into lunch, and then bam! Your mind and body sludge into the dreaded afternoon crash. […]
9th January 2023
ALL LEVELS / cardio AMRAP workout / 9 minutes Equipment: Gym mat When most people think about cardio workouts, they think about 20 minutes running on the treadmill […]
4th January 2023
We can’t think of a bigger cliché than fitness-related New Year’s Resolutions. In fact, studies show that exercising more and losing weight are two of the most popular resolutions […]