17th August 2022

5 summer activities that don’t feel like exercise

Who says exercise needs to feel like exercise? With bright blue skies and greenery blooming all over, summer brings with it even more opportunities to get […]
15th August 2022

Workout of the week: 35-min full-body strength workout

ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebells If there’s a common wish for newly gym-goers it is to become more muscular […]
10th August 2022

6 reasons to hit the gym during summer

There’s no such thing as a “summer body”. There, we said it. If that’s a controversial statement, then so be it. Your body is a body, […]
8th August 2022

Workout of the week: 11-minute AMRAP cardio workout

ALL LEVELS / AMRAP cardio workout / 11 minutes Equipment: Stopwatch & gym mat The long-awaited summer days are finally here. Beaches and swimming pools, barbecues and […]
1st August 2022

Workout of the week: 15-min lower body strength workout 

ALL LEVELS / lower body strength workout / 15 minutes Equipment: Barbell, dumbbells & gym bench The infamous leg day is a source of jokes and memes on […]
25th July 2022

Workout of the week: 30-min EMOM full-body workout 

ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Barbell, core bag, pull-up bar & gym mat EMOM, an acronym for “Every Minute On the Minute”, is a form of […]