7th April 2021
unteren Rücken - Bas du dos - lower back - EVO Fitness

4 Functional Exercises to Strengthen Your Lower Back

The secret to strengthening your lower back? Don’t neglect your abs and glutes. They might not be the obvious body parts to concentrate on if you’re […]
5th April 2021
kettlebell workout - entraînement kettlebell - EVO Fitness

Workout of the week: 35-min kettlebell workout for strength and power

35-MIN KETTLEBELL WORKOUT FOR STRENGTH AND POWER ALL LEVELS / kettlebell workout for strength / 35 minutes Equipment: Kettlebell Kettlebells are an excellent way to improve […]
29th March 2021
Ganzkörper Dumbbell Workout | entraînement avec haltères | Full-body dumbbell workout

Workout of the week: full-body dumbbell workout

FULL-BODY DUMBBELL WORKOUT ALL LEVELS / full-body / dumbbell workout / 40 minutes Equipment: Dumbbells Dumbbells are usually associated with arm exercises. If you think about […]
15th March 2021
Functional strength workout

Workout of the week: 35-min functional strength workout

35-MIN FUNCTIONAL STRENGTH WORKOUT ALL LEVELS / functional strength workout / 35 minutes Equipment: Dumbbells, sandbag, bench & cable station Functional strength training is a form […]
10th March 2021
Crossfit - EVO Fitness

How Is Functional Fitness Training Different from CrossFit?

We all know someone who’s enamoured with the CrossFit craze that’s sweeping the nation, but have you heard of Functional Fitness Training? Although both workout regimes […]
8th March 2021
Arm und Abs Workout - entraînement pour les bras et les abdos - arms and abs workout - Evo Fitness

Home workout of the week: 45-min arms and abs workout

45-MIN ARMS AND ABS WORKOUT ALL LEVELS / home workout / arms and abs workout / 45 minutes Equipment: Chair and mat Stronger arms and toned […]