EVO BLOG
TO KEEP YOU MOTIVATED
14th June 2021
35-MIN FUNCTIONAL FULL-BODY WORKOUT ALL LEVELS / functional full-body workout / 35 minutes Equipment: Resistance band, dumbbells & exercise mat Functional fitness is about making our […]
9th June 2021
Neck pain and stiffness are common complaints among office workers and the pandemic made it all worse. The fact is that whether you’re hunched over your […]
7th June 2021
20-MIN STABILITY WORKOUT ALL LEVELS / stability workout / 20 minutes Equipment: Swiss ball & dumbbells Stability is a word that we can use to define […]
2nd June 2021
Gyms have reopened, and there are plenty of reasons to be excited about it. Even if you were a consistent athlete during this period, there are fundamental […]
31st May 2021
20-MIN ABS AND CORE WORKOUT ALL LEVELS / abs and core workout / 20 minutes Equipment: Dumbbell & exercise mat No shame in saying it: we all […]
26th May 2021
Put simply, active rest is when you take a day off working out but still incorporate easy light movement. The sweet spot between kicking up your […]