EVO BLOG
TO KEEP YOU MOTIVATED
24th January 2022
ALL LEVELS / bodyweight AMRAP workout / 10 minutes Equipment: Exercise mat Short-burst exercise isn’t only perfect for those short on time — it’s also an ideal match for […]
19th January 2022
You can’t overhaul your body overnight, no matter what the quick-fix training plans promise. Big transformations are a result of a series of small changes. And […]
17th January 2022
ALL LEVELS / functional strength workout / 15 minutes Equipment: Weight plate, kettlebell, and dumbbells Strength training isn’t just about getting bigger muscles. In fact, these […]
12th January 2022
Winter break is coming, which means it’s time to head to your local chalet and enjoy some extreme sports. But how can you make sure that […]
10th January 2022
ALL LEVELS / full-body workout / 17 minutes Equipment: Medicine ball, core bag, kettlebell It’s a classical debate in the fitness industry: should you go for […]
3rd January 2022
25-MIN TRX AMRAP WORKOUT ALL LEVELS / TRX AMRAP workout / 20 minutes Equipment: TRX, medicine ball, and pull-up bar There is no need to be […]