25th November 2020

Overtraining: What it is and how to avoid it

Rome wasn’t built in a day – and your body can’t repair and rest that quickly either. Overtraining happens when we exercise without giving the body […]
23rd November 2020
single-leg bridge

Tutorial: Single-leg bridge

The single-leg bridge is one of the best exercises to develop a proper hip extension for exercise and performance. Here is how to perform it.
18th November 2020
Natural movements - Mouvements naturels - Natürliche Bewegungen - EVO Fitness

Natural movements to improve mobility

Remember the youthful elasticity we had as children? It can soon fade. Before you know it, you can no longer throw yourself into cartwheels or limbo-dance […]
11th November 2020
slackline exercises - exercices de slackline - Slackline Übungen - EVO Fitness

Slackline Exercises to Add to Your Workout

If you’re yet to join the group of slackline enthusiasts, here are some slackline exercises to add to your workout.
9th November 2020
TRX Y-pull

Tutorial: TRX Y-pull

The TRX stands for “Total-body Resistance Exercise”, often called suspension training too, is already a must-have in any gym. Today we will cover the benefits of […]
4th November 2020
stay healthy - rester en bnne santé - gesund bleiben - EVO Fitness

5 things you should do every day to stay healthy

What is the first thing that crosses your mind when you think about a healthy body? Does it appear muscular or not at all? Usually, we […]