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EVO BLOG
TO KEEP YOU MOTIVATED
Workout of the Month: No Way Out
Tutorial: Inverted jump
Time to Stop: Why Do We Need a Rest Day?
Tutorial: Jumping lunge
Million-dollar Question: Cardio Before or After Workout?
Tutorial: Explosive floor bridge
What Is A Slam Ball And Why You Should Include It In Your Workout
Tutorial: Single-leg Squat
Off with the Shoes: Barefoot Workout Benefits
Workout of the Month: Fast Track
Making It Personal With Our Top Trainers — Meet Dina
Tutorial: Reverse lunge
Olympic Lifting – How to Do It Properly And What to Be Careful About
Tutorial: Kettlebell Clean and Press
Let love EVOlve: Valentine’s workout for partners
Tutorial: Lateral Hip Foam Roll
Box Jump Exercises to Build Explosiveness
Workout of the Month: Tough Enough
Tutorial: Spinal Rock
10-minute Bodyweight Workout for a New Year Routine
Tutorial: Core Bag Clean
How Exercise Can Help You Fight Blue Monday
Tutorial: Deep squat (hip out)
Rise and Shine: Benefits of Working Out in the Morning
Tutorial: Angled Push-Up
Can functional training help promote weight loss?
Workout of the Month: Are You Ready?
Tutorial: Abdominal Hollow
12 Days of Christmas Workout: A Challenge
Tutorial: Push-Up on Knees
It’s in Your Hands: Exercises to Build Pain-Free Hands and Wrists
Tutorial: Inch Worm Exercise
Fitness Christmas Gifts Your Gym-Obsessed Friends Will Love
Tutorial: Kneeling Hip Flexor Stretch
Losing Motivation? Here Are 6 Tips For Training In Winter
Workout of the Month: X Marks the Spot
Tutorial: Barbell Deadlift Row
Tutorial: Dumbbell Chest Press
Slackline Exercises to Add to Your Workout
Tutorial: Kinesis Chest Press
Six Functional Strength Training Exercises
Tutorial: Superfunctional Hamstring Stretch
Stopped Working Out? Here’s What Happens
Workout of the Month: El Diablo
Tutorial: Kinesis Station High Pull
Tutorial: Kinesis Station Chest Flye
Six Reasons Why Gymnastic Rings Training Is Effective
Tutorial: Shoulder Foam Roll
A to Zzz: How to Sleep Better (and Train Better)
Tutorial: Lean Back Squat
5 Benefits of Cross-Training
Workout of the Month: Five2
Tutorial: Inverted Press
Hurts so Good: 5 Benefits of Foam Rolling
Tutorial: Floor Bridge
3 Benefits of the Woodway Treadmill
Tutorial: Barbell Clean and Press
Group Classes vs Personal Training: Which Is best?
Tutorial: Quad Foam Roll
Back to Work Workout
Workout of the Month: No Escape
Tutorial: Medicine Ball Tornado
Why the Functional Rig is Like Going Back to Childhood Play?
Tutorial: Front Support to Downward Dog
TRX 101: how can suspension training provide you a full body workout
Tutorial: Kinesis Alternate High Punch
Summer HIIT Workout with No Equipment
Tutorial: Superfunctional Glute Stretch
Seven Swiss Ball Exercises to Improve your Posture
Workout of the Month: Fast & Furious
How to Perform the Kinesis Standing Alternate Chest Press for Strength and Stability
Summer Breeze: Four Ways to Have a Challenging Workout Outdoors
How to Perform the Single Leg Pull-Up for Increased Strength and Stability
Primal Instincts: Four Animal-Inspired Exercises to Perform at the Gym
How to Perform the Deep Squat Short Post for Mobility and Flexibility
It’s a Matter of Time: How Long Should your Workout at the Gym Be?
How to Perform the Foam Roll Hamstrings for Increased Flexibility
Let the Battles Begin! Five Benefits of Battle Ropes Training
A Benchmark Workout That Will Test your Fitness and Stamina
How to Perform the Knee Raise for Increased Core Strength
5 functional Exercises to Improve Your Surf Skills for the Summer
Feeling Like a Superhero? Here Is How to Perform the Superman for Added Strength and Stability
How to Return to Your Functional Training Routine after Pregnancy
Here Is How to Perform the Medicine Ball Squat to Overhead Press
Six Bodyweight Exercises for Great Outdoor Workouts
How to Perform the Kinesis Overhead Press to Develop Strength and Stability
Five Sandbag Exercises for Those Looking for a Strong Core
Seven Is the Name of This Bodyweight Workout to Test Your Strength and Endurance
Here Is How to Perform the TRX Low Press for Superior Upper Body Strength and Stability
What You Need to Know Before Running Outdoors
Tutorial: Superfunctional Supported Pull-Up
What Is Hybrid Cardio And What Makes It Better Than Traditional Cardio?
The Alternate Low Pull Is an Excellent Progression for the Entry Level Seated Pull
Good Medicine? The Benefits of Medicine Ball Training
The Deep Squat Long Post Is a Dynamic Mobilisation Exercise That Warms Up the Entire Body
Four Functional Exercises to Strengthen Your Lower Back
Double Up Is a Benchmark Workout to Challenge Your Strength and Endurance
How to Perform the Med Ball Squat Jump for Increased Strength, Balance and Stability
Functional Outdoors: Five Ways to Take Your Workout Outside This Spring
The KST low pull is an excellent upper body strength exercise
Functional Leg Exercises: How to Prevent Injuries to the Hips and Ankles
The Assisted Squat Will Develop The Required Strength and Stability for the Classic Squat
Slam Board: Your Perfect Ally for Explosive Slam Ball Training
Tutorial: Superfunctional Hip Mobility With a Twist
Why Do Kettlebell Exercises Work? Four Things You Need to Know
This Month We Bring You a Timed High-Intensity Workout That Focuses on Strength and Cardio
How to Perform The Dumbbell Lunge for Increased Strength, Balance and Stability
Curved Treadmill: What’s Different About It and What Are Its Benefits?
Here Is How to Perform The Push-Up Hold for Increased Stability and Strength
Making It Personal With Our Trainers – Meet Lisa Wartinger
Back to Basics: Here Are Four Natural Movements You Should Do Every Day
Barbell Deadlift Is a Complete Exercise to Increase Your Whole Body Strength and Stability
Knee Pain? Here’s How to Tackle It With Three Functional Exercises
Why Push-Up Plus Is A Great Warm-Up and Mobilisation Exercise for Your Shoulders
Calisthenics for Women: Here Is Where You Should Start
A High-Intensity and Timed Barbell Workout That Focuses on Strength and Endurance
Three Ways to Incorporate Natural Movement into your Workout
How to Perform The Barbell Clean for Increased Strength, Power and Control
How to Use Swedish Bars For Strength Training
How to Perform The TRX Chest Flye for Increased Strength and Control
Four Heart-Pumping Functional Exercises to Do With Your Partner
How to Perform the KST Standing Low Pull for Increased Core And Upper Body Strength
How to Perform The Superfunctional Hanging Twist For Spinal Mobility
A Skill-Based Timed Workout That Focuses on Deadlift Technique
Going for the Snow? Here’s How Functional Training for Snowboarding And Skiing Can Help You
How to Perform the Kinesis Deadlift for Increased Strength, Power And Control
How Is Functional Fitness Training Different from CrossFit?
Double the Challenge: This Is How to Perform Our Superfunctional Row
Ski Fitness: Six Exercises You Can Do at Home
How To Do a Push-Up Properly And Increase Your Upper Body Strength
Top 8 Fitness Trends For A Fitter 2019
A Strength-Endurance Timed Circuit Consisting of 10 Exercises
The Differences Between Impact And Intensity – Which One Should You Do?
How to Perform The Bar Hang For Increased Core Strength And Body Control
How Can Unilateral Training Help You In Your Routine?
How To Perform The Burpee Pull-Up For Explosive Power And Endurance
The Ultimate List of Tech Fitness Gifts To Offer This Christmas
A Cardio-Bodyweight Circuit to Follow The EVO-lution
EVOlve: Try Our Resting Heart Rate Test And Track Your Results
Tutorial: Superfunctional Y
Arm Workout – 4 Ways to Exercise Your Arms With Natural Movement
Tutorial: Hanging Knee Lift
How To Train For A Marathon
Tutorial: Burpee
The Case of The Mondays: Why Your Week Should Start In The Gym
Tutorial: Barbell Front Squat
Tabata Vs HIIT – What Are The Main Differences Between Them?
Workout of the Month: Bag Of Tricks
Track Your Evolution – Distance Test
4 Exercises to Develop Your Glutes
Amazing 4: High-Intensity and Timed Circuit That Combines Strength, Core Stability, Endurance And Power
Cycling to Lose Weight – Does It Work?
How to Train For A Triathlon The EVO Way
Making it personal with our top trainers – meet Jakub Jandura
Track Your EVOlution With EVO With This Maximum Pulse Test
Speed Ladders and Hopscotch: Improve Your Agility, Coordination and Speed
Calisthenics: What, How And Why They Should Be in Your Workout Plan
What Is a Pegboard? And What Are The Benefits of The Pegboard Training?
How to Improve Your Trunk and Pelvis Stabilisation With Hamstring Curl
The TRX Workout You Need For a Better Posture and Strong Back
Diet vs. Exercise – Which Is More Important To Lose Weight?
5 Rules to Test Your Fitness Progress
Tutorial: TRX Low Pull
Perfect Running Technique: 3 Simple Tips You Need
Skinny or Strong? Or Can We Have Both?
Tutorial: Lateral Jumps
15 Myths & Facts About Exercise and Diet
Tutorial: Push-up with Rotation
Animal Athletics – Ground-Based Workout
Workout of The Month: Queenax Workout
Running in The Summer: Is Morning, Afternoon or Night Best?
Where Does The Fat Go When You Exercise?
Tutorial: Suspended Squat
4 Simple Yet Effective Exercises for A Flat Belly
How to Look More Muscular for Summer
Tutorial: Jump Pull-Up
From Quick-fix to Long-Term: How to Maintain Your Fitness Results
Tutorial: Inverted Push Up
What Is BMR And How Can It Help You Lose or Gain Weight?
Tutorial: Suspended Lunge
Exercise Is Boring? Here’s How To Distract Your Brain While You Sweat
Workout on Kinesis One
Summer Body Workout: 5 Functional Moves to Maintain Fitness on Vacation
Tutorial: Kinesis Low to High Chop
Rowing Machine 101: Benefits, Warm-Ups & Full-Body Workouts
Tutorial: Kinesis Twisting Punches
What Happens to Your Muscles After Training?
Tutorial: Kinesis Row
Functional Training for Footballers
Tutorial: Kinesis Lunge
Tutorial: Roll Out With Step
How to Become a Personal Trainer
Tutorial: Hip Extension
Squat, Thrust, Hop: What Are The Benefits of Burpees?
Four Cardio Exercises You Can do at Home
The Best Tips to Improve at Interval Training
Park Workout
Tutorial: Bunny Hops
How to Set and Keep New Habits?
Tutorial: Burpee Pull Up
Tutorial: Lunge Jump With Rotation
5 Exercises That Target Your Glutes
Tutorial: Push-Up Explosive
The Art of Warming-Up in Cold Weather
The dangers of sitting all day (& how EVO can help)
Tutorial: Kinesis reverse lunge to row
What to look for in running shoes
Tutorial: Overhead Squat
16 minute Tabata
Never too late: Functional training for your age
6 benefits of treadmill/ indoor running
Five solid tips to build your endurance
6 exercises you can do together
Tutorial: TRX Plank
Exercise of The Week: Kinesis Row
Why everyone should have a Personal Trainer
Tutorial: Supported hip extension
Improving your cycle fitness
Are you as fit as a 4-year-old?
7 top gadgets, gear and accessories for cycling
7 minute Pilates for strength
Top tips for barefoot movement
Kinesis Station Step up
Back to routine: how to begin
Surf warm-up
10-Minute Mayhem
Exercise of the Week: Core Bag Squat
EXERCISE OF THE WEEK : KB 2-HAND SWING
Evo App – The Club in your hands
EXERCISE OF THE WEEK : V-SIT EXPLOSIVE
WORKOUT : MOVEMENT BALANCE
Exercise Of the Week : Box Jump
Exercise of the Week: Kettlebell Side Press
Exercise of the Week: TRX Chest Press
Training shoes? Your feet are probably the best ones
WORKOUT OF THE MONTH: KINESIS CORE WORKOUT
WHY EVERYONE SHOULD INCLUDE GYMNASTICS IN THEIR TRAINING
Exercise Of The Week: Pull Up
EXERCISE OF THE WEEK: KINESIS LUNGE TO CHEST PRESS
CREATING A CULTURE OF PHYSICAL HEALTH
HIIT WORKOUTS: WHAT, HOW, WHY?
Improving hip mobility
BUILD A BETTER SQUAT
JUMP AROUND
MAXIMIZE POST WORKOUT RECOVERY
Dizziness during exercise
BODYWEIGHT BURN WORKOUT
DO I NEED SUPPLEMENTS?
IMPROVING SHOULDER MOBILITY
LEAN, HEALTHY OR FIT: AN EVO PERSPECTIVE
DEVELOP THE SKILL: PULL UP
Workout for two
SETTING THE RIGHT GOALS FOR YOU
MOVEMENT HEALTH
TOE-GA FOR OPTIMAL MOVEMENT HEALTH
THE STORY BEHIND EVO DESIGN
METABOLIC HEALTH
5 natural movements everyone should be doing
EVO Geneva offers cutting edge fitness assessment technology
EVO boutique fitness chain arrives in Switzerland.
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