EVO BLOG
TO KEEP YOU MOTIVATED
27th June 2022
ALL LEVELS / full-body Tabata workout / 20 minutes Equipment: Dumbbells, kettlebell & gym mat Unlike many fitness fads around, Tabata training has solid scientific essence. So […]
20th June 2022
ALL LEVELS / functional full-body workout / 25 minutes Equipment: Barbell & gym mat At EVO, we’re proud supporters of the functional training approach. In case […]
15th June 2022
Can we ask you a question? Would you rather spend five minutes running round in circles, or five minutes priming your body in a way that […]
13th June 2022
ALL LEVELS / full-body strength workout / 30 minutes Equipment: Kettlebell, dumbbells, dips bar & gym mat Regular exercise has plenty of benefits: it reduces high […]
6th June 2022
ALL LEVELS / full-body workout for time / 15 minutes Equipment: Core bag & gym mat Building a workout is always a fun challenge, and we […]
1st June 2022
For many exercisers, summer is the main event. The season we sweat it out for during autumn, winter, and spring. Wel, not in our world. The […]