EVO BLOG
TO KEEP YOU MOTIVATED
24th May 2023
We’re halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might […]
22nd May 2023
Every once in a while, a new fitness trend emerges, taking the internet by storm. Over the years, we’ve seen and written about several cases where internet users swear […]
19th May 2023
ALL LEVELS / lower-body strength workout / 35 minutes Equipment: Leg extension machine, hack squat machine, dumbbells & gym bench Everyone loves to hate on leg day. We […]
16th May 2023
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
15th May 2023
ALL LEVELS / Kinesis workout / 40 minutes Equipment: Kinesis One We’re great fans of the Kinesis One — and you should be too. Despite how futuristic (and, […]
10th May 2023
Joining a gym is a big decision with multiple benefits for your health — both mental and physical. But for some, it can be a bit intimidating. So […]