EVO BLOG
TO KEEP YOU MOTIVATED
4th December 2024
For many of us, the desire to build muscle was one of the main reasons we stepped into a gym for the first time. Yet, we […]
2nd December 2024
ALL LEVELS / full-body strength workout / 30 minutes Equipment: Barbell, hack squat machine, incline chest press machine & gym mat In the blink of an eye, […]
27th November 2024
There are numerous reasons to join a gym: you may want to be healthier, manage your weight, or improve your physical condition and mobility. These reasons can […]
25th November 2024
ALL LEVELS / lower body workout / 30 minutes Equipment: Barbell, dumbbells, hack squat machine & leg extensions machine Some dread leg day, others love it, but […]
20th November 2024
You already know what LISS training is. You just don’t know the fancy acronym. Well, we’re here to explain exactly what it is and exactly what it’s good […]
18th November 2024
ALL LEVELS / 50-40-30-20-10 workout / 15 minutes Equipment: Exercise mat Traditional workouts usually follow strict patterns: the same sets, reps and duration. While consistency is fundamental […]