TO KEEP YOU MOTIVATED
25th November 2020
Rome wasn’t built in a day – and your body can’t repair and rest that quickly either. Overtraining happens when we exercise without giving the body […]
23rd November 2020
The single-leg bridge is one of the best exercises to develop a proper hip extension for exercise and performance. Here is how to perform it.
18th November 2020
Remember the youthful elasticity we had as children? It can soon fade. Before you know it, you can no longer throw yourself into cartwheels or limbo-dance […]
11th November 2020
If you’re yet to join the group of slackline enthusiasts, here are some slackline exercises to add to your workout.
9th November 2020
The TRX stands for “Total-body Resistance Exercise”, often called suspension training too, is already a must-have in any gym. Today we will cover the benefits of […]
4th November 2020
What is the first thing that crosses your mind when you think about a healthy body? Does it appear muscular or not at all? Usually, we […]