20th September 2021
cardio challenge

Workout of the week: 10-min cardio challenge

ALL LEVELS / cardio challenge / 10 minutes Equipment: Exercise mat & stopwatch We have all been here: we wake up feeling super energized, we slay […]
15th September 2021
offset sitting all day

4 exercises to offset sitting all day

You’ve heard it before, and you’ll hear it again – sitting down for long periods is bad for your health. Very bad, many say. And in […]
13th September 2021
core and shoulders workout

Workout of the week: 15-min core and shoulders workout

15-MIN CORE AND SHOULDERS WORKOUT ALL LEVELS / core and shoulders workout / 15 minutes Equipment: Plyo box Plyo boxes are a versatile and fun way […]
6th September 2021
full-body kraft-workout | entraînement de force complet du corps | full-body strength workout

Workout of the week: 35-min full-body strength workout

ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebell It benefits your heart, helps you improve balance, and it strengthens your bones and muscles. Plus, […]
1st September 2021
September reset | rentrée de septembre

September reset: back on track after vacation

It’s easy to let fitness slip in the summer — especially in a post-pandemic world, where we’re more restricted to travel, and the safest place to […]
30th August 2021
Full-body Workout ohne Equipment | entraînement complet du corps sans équipement | no equipment full-body workout

Workout of the week: 30-min no equipment full-body workout

ALL LEVELS / no equipment full-body workout / 30 minutes Equipment: Exercise mat EVO is more than just a gym. We consider ourselves a place that nurtures […]