29th June 2022

5 reasons you don’t see results from working out

Exercising shouldn’t be a burden. One of our missions at EVO is to prove that working out can be fun and playful and still help you achieve your goals. […]
27th June 2022

Workout of the week: 20-min full-body Tabata workout

ALL LEVELS / full-body Tabata workout / 20 minutes Equipment: Dumbbells, kettlebell & gym mat Unlike many fitness fads around, Tabata training has solid scientific essence. So […]
20th June 2022

Workout of the week: 25-min functional full-body workout

ALL LEVELS / functional full-body workout / 25 minutes Equipment: Barbell & gym mat At EVO, we’re proud supporters of the functional training approach. In case […]
15th June 2022

Dynamic warm-up: Definition, benefits and routine

Can we ask you a question? Would you rather spend five minutes running round in circles, or five minutes priming your body in a way that […]
13th June 2022

Workout of the week: 30-min full-body strength workout

ALL LEVELS / full-body strength workout / 30 minutes Equipment: Kettlebell, dumbbells, dips bar & gym mat Regular exercise has plenty of benefits: it reduces high […]
6th June 2022

Workout of the week: Full-body workout for time

ALL LEVELS / full-body workout for time / 15 minutes Equipment: Core bag & gym mat Building a workout is always a fun challenge, and we […]