EVO BLOG
TO KEEP YOU MOTIVATED
2nd October 2024
One of the main benefits of joining a gym is escaping daily life’s tension. Whether it’s that project at work, the family matter that keeps coming […]
30th September 2024
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & hip thrust machine Time-based workouts have gained popularity recently thanks to their efficiency, variety, and ability […]
21st September 2024
ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Kettlebells & dumbbells EMOM might seem like a cryptic code you’d find in a secret agent’s handbook, but it’s just a […]
18th September 2024
Every year, we witness the emergence of new fitness trends, challenges and miracle workouts. In today’s fast-paced world, that is normal. Enthusiasts and professionals alike strive for […]
16th September 2024
Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no joy from […]
16th September 2024
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells, incline chest press machine, leg extensions machine & lat pull-down machine There are countless ways to approach […]