EVO BLOG
TO KEEP YOU MOTIVATED
13th November 2024
The fitness industry is rife with terminologies that often confuse fitness enthusiasts. For instance, aerobic and anaerobic training, as well as flexibility and mobility, are commonly confounded. […]
11th November 2024
ALL LEVELS / AMRAP upper body workout / 12 minutes Equipment: Dips bar, dumbbells, incline chest press machine & lat pull-down machine Looking for new ways to spice up […]
6th November 2024
In fitness goals, there’s something for everyone’s taste and purpose. On the one hand, you have more down-to-earth plans such as losing weight, recovering after surgery or […]
4th November 2024
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Kettlebells & dumbbells When you think about burning calories, you probably picture endless hours on treadmills or cardio equipment. But […]
30th October 2024
Whether you’re a runner or simply a fitness enthusiast, you’ve probably already come across the term “heart rate training.” While the name might suggest some medical […]
28th October 2024
ALL LEVELS / lower-body strength and conditioning workout / 12 minutes Equipment: Kettlebells Building strength and conditioning in your lower body is like laying the groundwork for a solid fortress. It’s essential […]