24th May 2023

How many reps should you do? 

We’re halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might […]
22nd May 2023

12-3-30: Does the viral treadmill workout work?

Every once in a while, a new fitness trend emerges, taking the internet by storm. Over the years, we’ve seen and written about several cases where internet users swear […]
19th May 2023

Workout of the week: 35-min lower-body strength workout

ALL LEVELS / lower-body strength workout / 35 minutes Equipment: Leg extension machine, hack squat machine, dumbbells & gym bench Everyone loves to hate on leg day. We […]
16th May 2023

How to get more energy to work out

No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
15th May 2023

Workout of the week: 40-min Kinesis workout

ALL LEVELS / Kinesis workout / 40 minutes Equipment: Kinesis One We’re great fans of the Kinesis One — and you should be too. Despite how futuristic (and, […]
10th May 2023

Gymtimidation: how to beat it 

Joining a gym is a big decision with multiple benefits for your health — both mental and physical. But for some, it can be a bit intimidating. So […]