EVO BLOG

TO KEEP YOU MOTIVATED

16th May 2022
full-body EMOM workout

Workout of the week: 15-min full-body EMOM workout

ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
11th May 2022
more energy to work out

How to get more energy to work out

No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
9th May 2022
cardio AMRAP workout

Workout of the week: 12-min cardio AMRAP workout

ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]
2nd May 2022
pyramid functional workout

Workout of the week: 20-min pyramid functional workout

ALL LEVELS / pyramid functional workout / 20 minutes Equipment: Exercise mat Unlike pyramid schemes, pyramid workouts actually benefit everyone; plus, they’re a fun and efficient way of […]
27th April 2022
improve your posture

4 exercises to improve your posture

It’s not easy to improve your posture these days, with many studies confirming what’s clear to see — the way we’re sitting and moving is getting […]
25th April 2022
functional full-body workout

Workout of the week: 20-min functional full-body workout

ALL LEVELS / functional full-body workout / 20 minutes Equipment: Exercise mat Working out every day can be challenging, especially if your workout is always the […]