EVO BLOG
TO KEEP YOU MOTIVATED
16th May 2022
ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
11th May 2022
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
9th May 2022
ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]
2nd May 2022
ALL LEVELS / pyramid functional workout / 20 minutes Equipment: Exercise mat Unlike pyramid schemes, pyramid workouts actually benefit everyone; plus, they’re a fun and efficient way of […]
27th April 2022
It’s not easy to improve your posture these days, with many studies confirming what’s clear to see — the way we’re sitting and moving is getting […]
25th April 2022
ALL LEVELS / functional full-body workout / 20 minutes Equipment: Exercise mat Working out every day can be challenging, especially if your workout is always the […]