16th September 2020
Plank - planche - Evo Fitness

Tutorial: how to do the perfect plank

It’s one of the most effective and well-known exercises in the fitness world. The effectiveness of the plank in developing static core strength and improve exercise […]
9th September 2020
windscreen wiper abs - abdos windscreen wiper - Evo Fitness

Tutorial: Windscreen wiper

When we talk about perfect bodies, most people will point out the importance of famous six-pack. More than looking good, having a strong core is fundamental […]
7th September 2020
proprioception exercises - exercices de proprioception - Propriozeptionsübungen -Evo Fitness

4 proprioception exercises for a better body control

When it comes to bringing the body, mind and soul together, proprioception exercises are your best friend. Also known as kinaesthesia, proprioception is the brain’s interpretation […]
3rd September 2020
side scale

Tutorial: Side scale

Posture, balance and overall control of the body are valuable features of an excellent physical condition. Usually, gymnastic and strength exercises like the side scale can […]
1st September 2020
gymnastics workout - Gymnastik Workout - entraînement de gymnastique - Evo Fitness

Workout of the month: Back to back

ALL LEVELS / gymnastics workout for strength, power and speed / 20 mins Equipment: Treadmill, rower, bike, pull up bar, exercise mat Some love to train […]
21st August 2020
10 minute morning workout

Video: 10-minute morning workout

This 10-minute morning workout can be squeezed in before work, getting you pumped and feeling accomplished for the rest of the day. Start your workout now!