14th June 2021
functional full-body workout - entraînement fonctionnel complet du corps - EVO Fitness

Workout of the week: 35-min functional full-body workout

35-MIN FUNCTIONAL FULL-BODY WORKOUT ALL LEVELS / functional full-body workout / 35 minutes Equipment: Resistance band, dumbbells & exercise mat Functional fitness is about making our […]
9th June 2021
Nackenschmerzen - douleur au cou - neck pain - EVO Fitness

3 exercises to prevent desk-related neck pain and stiffness

Neck pain and stiffness are common complaints among office workers and the pandemic made it all worse. The fact is that whether you’re hunched over your […]
7th June 2021
Stability Workout - entraînement de stabilité - EVO Fitness

Workout of the week: 20-min stability workout

20-MIN STABILITY WORKOUT ALL LEVELS / stability workout / 20 minutes Equipment: Swiss ball & dumbbells Stability is a word that we can use to define […]
2nd June 2021
Gyms haben wieder geöffnet - les salles se sport ont réouvert - gyms have reopened - EVO Fitness

Gyms have reopened: 5 reasons to return

Gyms have reopened, and there are plenty of reasons to be excited about it. Even if you were a consistent athlete during this period, there are fundamental […]
31st May 2021
Abs und Core Workout | Abs and core workout

Workout of the week: 20-min abs and core workout

20-MIN ABS AND CORE WORKOUT ALL LEVELS / abs and core workout / 20 minutes Equipment: Dumbbell & exercise mat No shame in saying it: we all […]
26th May 2021
aktive Erholung - repos actif - active rest - EVO Fitness

Rest day? Here’s why it should be active rest

Put simply, active rest is when you take a day off working out but still incorporate easy light movement. The sweet spot between kicking up your […]