EVO BLOG
TO KEEP YOU MOTIVATED
22nd August 2022
30-MIN FULL-BODY WORKOUT ALL LEVELS / Full-body workout / 30 minutes Equipment: Leg extension machine, dips bar, lower back bench, lat machine & kettlebell During the […]
17th August 2022
Who says exercise needs to feel like exercise? With bright blue skies and greenery blooming all over, summer brings with it even more opportunities to get […]
15th August 2022
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebells If there’s a common wish for newly gym-goers it is to become more muscular […]
10th August 2022
There’s no such thing as a “summer body”. There, we said it. If that’s a controversial statement, then so be it. Your body is a body, […]
8th August 2022
ALL LEVELS / AMRAP cardio workout / 11 minutes Equipment: Stopwatch & gym mat The long-awaited summer days are finally here. Beaches and swimming pools, barbecues and […]
7th August 2022
Getting away from it all – from everyday stresses, your job, the commute – can be utterly blissful. And from ice creams around the pool to […]