EVO BLOG
TO KEEP YOU MOTIVATED
7th April 2021
The secret to strengthening your lower back? Don’t neglect your abs and glutes. They might not be the obvious body parts to concentrate on if you’re […]
5th April 2021
35-MIN KETTLEBELL WORKOUT FOR STRENGTH AND POWER ALL LEVELS / kettlebell workout for strength / 35 minutes Equipment: Kettlebell Kettlebells are an excellent way to improve […]
29th March 2021
FULL-BODY DUMBBELL WORKOUT ALL LEVELS / full-body / dumbbell workout / 40 minutes Equipment: Dumbbells Dumbbells are usually associated with arm exercises. If you think about […]
15th March 2021
35-MIN FUNCTIONAL STRENGTH WORKOUT ALL LEVELS / functional strength workout / 35 minutes Equipment: Dumbbells, sandbag, bench & cable station Functional strength training is a form […]
10th March 2021
We all know someone who’s enamoured with the CrossFit craze that’s sweeping the nation, but have you heard of Functional Fitness Training? Although both workout regimes […]
8th March 2021
45-MIN ARMS AND ABS WORKOUT ALL LEVELS / home workout / arms and abs workout / 45 minutes Equipment: Chair and mat Stronger arms and toned […]