7th June 2018
Football moves millions and with good reason. It’s challenging, fast-paced, engaging and its players have earned the recognition as sports stars, long gone are the days […]
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4th June 2018
4th June 2018
WHAT Kinesis Lunge is a functional exercise based on the standing and locomotion pillars of natural movement. It strengthens your legs; mainly, your quadriceps, hamstrings and […]
28th May 2018
28th May 2018
How does fitness evolve? Learn how to perform Roll Out With Step the EVO way. #evoway #evofitness WHAT Roll Out With Step is a super functional […]
23rd May 2018
23rd May 2018
With emphasis being placed on getting (and staying) fit, the demand for personal trainers has never been greater. Teaching, guiding and aiding others during workouts and […]
21st May 2018
21st May 2018
How does fitness evolve? Learn how to perform a Hip Extension the EVO way. #evoway #evofitness WHAT The hip extension is a functional whole-body strength, stretch […]
17th May 2018
17th May 2018
There’s a reason soldiers and athletes use burpees to train. Developed in the 1930s, the purpose of Mr. Burpee’s (that truly was his name) squat-thrusting super-move […]