• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    Squat, Thrust, Hop: What Are The Benefits of Burpees?Squat, Thrust, Hop: What Are The Benefits of Burpees?Squat, Thrust, Hop: What Are The Benefits of Burpees?Squat, Thrust, Hop: What Are The Benefits of Burpees?
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Fribourg
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Squat, Thrust, Hop: What Are The Benefits of Burpees?

    17th May 2018
    Squat, thrust, hop: What are the benefits of burpees

    There’s a reason soldiers and athletes use burpees to train. Developed in the 1930s, the purpose of Mr. Burpee’s (that truly was his name) squat-thrusting super-move was as a fitness test for his doctoral physiology thesis. It was later used by the military to quickly assess agility, strength and coordination. If you could do 41 burpees in a minute, you were in. Those coming in at 27 per minute, however, indicated a poor fitness level.

    It’s crucial that you do this exercise with proper form. The basic burpee starts off in a squat position, hands on the ground. You then kick your feet back, bringing your body into a plank position while keeping your arms extended. Next, jump your feet back to the squat position and jump up from that squat position. Once you’ve mastered it you can get creative – add dumbbells or kettlebells or throw in a Swiss ball for instability. Skater burpees, crawling burpees, rotating mountain climber burpees… the variations are endless and are a great way to sprinkle some extra benefits into your routine.

    Anyone who has performed a series of burpees will know fatigue sets in extremely quickly, especially if you incorporate other movements such as push-ups into the moves. It’s for this reason that they’re also dreaded so much – but there are many reasons to do burpees. They’re the go-to move for anyone serious about getting into shape and here are just a few reasons why:

     

    Four benefits of burpees

     

    1. Burpees boost full-body strength

    With push-ups and squats incorporated into this explosive exercise, burpees hit almost every muscle group in just a few steps. They work wonders for building muscular bulk and pure strength in the legs, glutes, core, shoulders and arms. Since the whole body is working in this aerobic-resistance training, you’ll improve your skeletal muscle endurance and cardiovascular fitness as a result.

     

    2. Burpees stoke your metabolism

    The heart-rate revving move also revs up something else – your metabolism. Due to the intensity of the exercises, the high respiratory rate and number of muscles activated, burpees result in serious metabolic and cardiovascular spikes, helping you torch calories and fat and speeding up weight loss.

     

    3. They can be done anywhere

    Functional movement is at the heart of EVO’s training philosophy – and one of the brilliant benefits of no-equipment exercises is the ability to perform them anywhere. Whether you’re in a hotel room, at the beach, or in the gym, burpees can be adapted to your environment without taking up much room. Even short bouts of burpees can sustain your general fitness level, so being stuck at home is no excuse not to get fit.

     

    4. Burpees increase endurance

    This power-move can massively improve the health of your heart and lungs. You can do up to 15 burpees in a 30-second period – this short time span means the cardio benefits of burpees are on par with cycling. While they can be difficult to perform at first, you’ll find you’re able to perform more of them over time because your body will be able to use oxygen more efficiently (i.e. improving anaerobic capacity). Every workout you do will get easier when you regularly perform burpees.
     
    Don’t forget to share your opinion with us via Facebook and Instagram!

    Share
    0

    Recent Posts

    29th June 2022

    5 reasons you don’t see results from working out


    Read more
    full-body Tabata workout
    27th June 2022

    Workout of the week: 20-min full-body Tabata workout


    Read more
    functional full-body workout
    20th June 2022

    Workout of the week: 25-min functional full-body workout


    Read more

    Recent Posts

    • 5 reasons you don’t see results from working out

      5 reasons you don’t see results from working out

      29th June 2022
    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022
    • Workout of the week: 30-min full-body strength workout

      Workout of the week: 30-min full-body strength workout

      13th June 2022

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Phone French Area: +41 78 657 00 27
    Email French Area: info.fr@evofitness.ch
    Phone German Area: +41 78 750 00 07
    Email German Area: info.de@evofitness.ch

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us