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    Tutorial: Roll Out With Step

    28th May 2018
    Tutorial roll out with step

    How does fitness evolve?
    Learn how to perform Roll Out With Step the EVO way.

    #evoway #evofitness

    WHAT

    • Roll Out With Step is a super functional warm-up exercise that promotes coordination and mobility
    • Warm up is a very important phase of exercise program that increases body temperature, prepares muscles, ligaments and tendons to exercise
    • A good warm-up is crucial when in a cold environment, preventing injuries

     

    HOW

    • With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your chest
    • Try to maintain your trunk in a planking position while you lean forward and step forward
    • Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and legs
    • Step back to the early position

     

    WHY

    • Roll Out With Step increases functional mobility in a full body activation mode
    • Promotes core activation
    • Promotes coordination
    • Promotes also joint mobility

     

    TRY ALSO:

    TUTORIAL: HIP EXTENSION

    TUTORIAL: BUNNY HOPS

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