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    Tutorial: Hip ExtensionTutorial: Hip ExtensionTutorial: Hip ExtensionTutorial: Hip Extension
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    Tutorial: Hip Extension

    21st May 2018
    tutorial hip extension

    How does fitness evolve?
    Learn how to perform a Hip Extension the EVO way.

    #evoway #evofitness

    WHAT

    • The hip extension is a functional whole-body strength, stretch and balance exercise
    • Warm up is a very important stage of an exercise program. It increases body temperature, prepares muscles, ligaments and tendons to exercise
    • A good warm-up is crucial when you’re facing a cold environment, preventing injuries like muscle breakdown or muscular contractures

     

    HOW

    • With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your hip
    • Try to maintain your trunk in a planking position while you bent over it to the front and lift your leg backwards
    • Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and leg
    • Step back to the early position and switch the leg

     

    WHY

    • Hip Extension increases functional mobility in a full body activation mode
    • Promotes core activation, coordination and increases flexibility
    • Repeating some movements to each side will prevent injuries and prepare the muscle to moderate or intensive exercises

     

    SEE ALSO:

    TUTORIAL: HANGING TWIST

    THE ART OF WARMING-UP IN COLD WEATHER

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