28th June 2018
Summer has arrived. With it comes longer days, less clothes and (hopefully) more activities. Staying active and playful is easier during the warmer months – we […]
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25th June 2018
25th June 2018
The Kinesis low to high chop is a whole-body exercise that activates coordination. You’ll be using your upper body and your lower body to replicate a […]
19th June 2018
19th June 2018
It’s a cardio staple – the perfect endurance exercise that increases muscle capacity, melts fat and keeps your overall fitness levels afloat. The rowing machine is […]
18th June 2018
18th June 2018
WHAT Kinesis Twisting Punches is a functional exercise performed on Kinesis One. Strengthens your chest and arms, and mobilises the trunk with some stabilisation at the […]
13th June 2018
13th June 2018
Any exerciser will know that sore muscle feeling that sneaks in 24 hours after an intense workout. Sometimes, muscles you didn’t even know you had will […]
11th June 2018
11th June 2018
Kinesis Row is a functional exercise primarily focused on your back and core. It replicates the rowing and sawing movements that are healthy and help your […]