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Tutorial: Kinesis Twisting Punches
18th June 2018
Kinesis Twisting Punches is a functional exercise performed on Kinesis One.
Strengthens your chest and arms, and mobilises the trunk with some stabilisation at the same time.
It generates power and strength transference from the lower to the upper body.
With your back turned to the Kinesis One, grab the cable grips with your hands close to your trunk and arms flexed. Feet should be at shoulder-length.
Activate your core
Rotate your ankle and point the front of the foot inwards.
As you twist your hip using your core, use your chest to stabilise the scapula and extend your arm forward until your arm is fully stretched.
Return to starting position.
Increases functional strength and mobility in a full body activation mode.
Promotes core activation.
Promotes joint mobility.
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