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    Tutorial: Kinesis Twisting Punches

    18th June 2018
    Kinesis Twisting Punches - Coups de poing Kinesis - EVO Fitness

    WHAT

    • Kinesis Twisting Punches is a functional exercise performed on Kinesis One.
    • Strengthens your chest and arms, and mobilises the trunk with some stabilisation at the same time.
    • It generates power and strength transference from the lower to the upper body.

     

    HOW

    • With your back turned to the Kinesis One, grab the cable grips with your hands close to your trunk and arms flexed. Feet should be at shoulder-length.
    • Activate your core
    • Rotate your ankle and point the front of the foot inwards.
    • As you twist your hip using your core, use your chest to stabilise the scapula and extend your arm forward until your arm is fully stretched.
    • Return to starting position.

     

    WHY

    • Increases functional strength and mobility in a full body activation mode.
    • Promotes core activation.
    • Promotes coordination.
    • Promotes joint mobility.
    • Increases power.
    • Increases agility.

    TRY ALSO:

    TUTORIAL: KINESIS ROW

    TUTORIAL: KINESIS LUNGE

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