• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Tutorial: Kinesis Row

    11th June 2018
    kinesis row - Kinesis-Rudern - Rame sur Kinesis - EVO Fitness

    Kinesis Row is a functional exercise primarily focused on your back and core. It replicates the rowing and sawing movements that are healthy and help your body get ready for daily activities.

    WHAT

    • Kinesis Row is a functional whole-body exercise.
    • Strengthens your back muscles
    • Promotes balance.
    • Activates core and improves pulling strength.

     

    HOW

    • Stand facing the Kinesis One and grab the cable grips with your arms extended
    • Stabilise your scapula and activate your abs
    • Pull the handles towards your chest
    • Try to stabilize your hip and trunk
    • Allow your arms to go forward until you reach the starting position. Decelerate the movement while you activate your core.

     

    WHY

    • Challenges your core and balance.
    • Strengthens the Latissimus Dorsi, rhomboids, and trapezius
    • Activates the hip stabilisation muscles.
    • It works wonders for your posture.

    TRY ALSO:

    TUTORIAL: KINESIS LUNGE

    TUTORIAL: ROLL OUT WITH STEP

    Share
    0

    Recent Posts

    weighted vests
    22nd March 2023

    5 benefits of weighted vests


    Read more
    superset workout
    20th March 2023

    Workout of the week: 20-min superset workout


    Read more
    Mobility Training - entraînement de mobilité - EVO Fitness
    10th March 2023

    What is mobility training & why it should become part of your routine?


    Read more

    Recent Posts

    • 5 benefits of weighted vests

      5 benefits of weighted vests

      22nd March 2023
    • Workout of the week: 20-min superset workout

      Workout of the week: 20-min superset workout

      20th March 2023
    • Workout of the week: 10-min no-equipment cardio workout

      Workout of the week: 10-min no-equipment cardio workout

      10th March 2023
    • What is mobility training & why it should become part of your routine?

      What is mobility training & why it should become part of your routine?

      10th March 2023
    • Workout of the week: 10-min bodyweight cardio workout

      Workout of the week: 10-min bodyweight cardio workout

      6th March 2023

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Email French Area: [email protected]
    Email German Area: [email protected]

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us