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    Tutorial: Kinesis Row

    11th June 2018
    kinesis row - Kinesis-Rudern - Rame sur Kinesis - EVO Fitness

    Kinesis Row is a functional exercise primarily focused on your back and core. It replicates the rowing and sawing movements that are healthy and help your body get ready for daily activities.

    WHAT

    • Kinesis Row is a functional whole-body exercise.
    • Strengthens your back muscles
    • Promotes balance.
    • Activates core and improves pulling strength.

     

    HOW

    • Stand facing the Kinesis One and grab the cable grips with your arms extended
    • Stabilise your scapula and activate your abs
    • Pull the handles towards your chest
    • Try to stabilize your hip and trunk
    • Allow your arms to go forward until you reach the starting position. Decelerate the movement while you activate your core.

     

    WHY

    • Challenges your core and balance.
    • Strengthens the Latissimus Dorsi, rhomboids, and trapezius
    • Activates the hip stabilisation muscles.
    • It works wonders for your posture.

    TRY ALSO:

    TUTORIAL: KINESIS LUNGE

    TUTORIAL: ROLL OUT WITH STEP

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