Tutorial: Kinesis Row

Kinesis Row is a functional exercise primarily focused on your back and core. It replicates the rowing and sawing movements that are healthy and help your body get ready for daily activities.

WHAT

• Kinesis Row is a functional whole-body exercise.
• Strengthens your back muscles
• Promotes balance.
• Activates core and improves pulling strength.

HOW

• Stand facing the Kinesis One and grab the cable grips with your arms extended
• Stabilise your scapula and activate your abs
• Pull the handles towards your chest
• Try to stabilize your hip and trunk
• Allow your arms to go forward until you reach the starting position. Decelerate the movement while you activate your core.

WHY

• Challenges your core and balance.
• Strengthens the Latissimus Dorsi, rhomboids, and trapezius
• Activates the hip stabilisation muscles.
• It works wonders for your posture.

TRY ALSO:

TUTORIAL: KINESIS LUNGE

TUTORIAL: ROLL OUT WITH STEP