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    Tutorial: Kinesis Low to High Chop

    25th June 2018
    Kinesis low to high chop - Chops bas vers le haut Kinesis - EVO Fitness

    The Kinesis low to high chop is a whole-body exercise that activates coordination. You’ll be using your upper body and your lower body to replicate a movement that is daily used in numerous chores.

     

    WHAT

    • Kinesis low to high chop is a functional exercise
    • Builds up core strength and stability combined with torso rotation
    • Generates power and strength in the lower and upper body

     

    HOW

    • Standing with your back turned to the kinesis One, hold one of the cable grips with both hands and twist your torso with arms extended.
    • Feet must point to the cable side and you must be in a lunge position.
    • Activate your core.
    • Rotate your ankle to opposite side.
    • As you twist your hip activating both abs and glutes, extend your legs and use your back and chest to stabilize the scapula and elevate your arms until your head.
    • The movement must be finished with both feet pointed to opposite cable on a lunge position.
    • Turn to the initial position, twisting your torso, and stabilizing the scapula.

     

    WHY

    • Increases functional strength and mobility in a full-body activation mode.
    • Promotes core activation.
    • Promotes coordination.
    • Promotes joint mobility.
    • Increases power.
    • Increases agility.

    SEE ALSO:

    TUTORIAL: KINESIS TWISTING PUNCHES

    TUTORIAL: BURPEE PULL UP

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