The Kinesis low to high chop is a whole-body exercise that activates coordination. You’ll be using your upper body and your lower body to replicate a movement that is daily used in numerous chores.
WHAT
Kinesis low to high chop is a functional exercise
Builds up core strength and stability combined with torso rotation
Generates power and strength in the lower and upper body
HOW
Standing with your back turned to the kinesis One, hold one of the cable grips with both hands and twist your torso with arms extended.
Feet must point to the cable side and you must be in a lunge position.
Activate your core.
Rotate your ankle to opposite side.
As you twist your hip activating both abs and glutes, extend your legs and use your back and chest to stabilize the scapula and elevate your arms until your head.
The movement must be finished with both feet pointed to opposite cable on a lunge position.
Turn to the initial position, twisting your torso, and stabilizing the scapula.
WHY
Increases functional strength and mobility in a full-body activation mode.