4th September 2018
One of the coolest things about training is to notice that it is working – you get in better shape; become stronger or run faster. Here […]
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3rd September 2018
3rd September 2018
TRX Low Pull is an exercise performed, as its name suggests, with TRX Suspension Training equipment. The motion you’ll be performing finds its origin in the […]
31st August 2018
31st August 2018
Is there such a thing as a good and a bad running technique? Yes, definitely, but it’s not always easy to spot. A good technique can […]
27th August 2018
27th August 2018
Lateral Jumps increase the coordination between the torso and legs, and it helps in stabilising the hip, knees and feet joints. This exercise also promotes agility […]
23rd August 2018
23rd August 2018
By Personal Trainer Øyvind Holt Originally published @ evolution.evofitness.no Over the years, in my personal training work, I have received many questions about exercise and diet. […]
20th August 2018
20th August 2018
Push-up with Rotation is a functional exercise performed by pushing and pulling + rotation, motions that represent two of the pillars of fundamental human movement. While […]