TRX Low Pull is an exercise performed, as its name suggests, with TRX Suspension Training equipment. The motion you’ll be performing finds its origin in the pulling-pushing move that is one of the pillars of natural human movement. This exercise is primarily focused on the upper body strength, trunk and core. Plus, at the same time, demands stabilisation efforts from the body’s main alignment structures, including the shoulder blades.
This motion allows the activation of the entire body in a natural and integrated way. Why? Because the muscles are requested to perform in a sequence, adjusting their response as the motion evolves, from the legs to the torso, to the arms and then back again, until the initial movement and the repetition of this pattern.
The action allows for higher coordination among all muscles. In this exercise, it’s possible to mix the body weight strength of superficial muscles, such as the latissimus dorsi, the posterior deltoid and biceps, with the ability to find and keep balance. All the muscles that work to hold and stabilise the position of shoulder blades and spine are summoned into action to guarantee the perfect body alignment, as the body moves, getting closer to or farther away from the suspended structure.