• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Tutorial: Lateral Jumps

    27th August 2018
    Lateral jumps - Seitliche Sprünge - Sauts latéraux - EVO Fitness

    Lateral Jumps increase the coordination between the torso and legs, and it helps in stabilising the hip, knees and feet joints. This exercise also promotes agility and weight transfer while we alternate from one foot to another. By jumping above the bar, from one side to another, we’re moving our centre of gravity, and that requires we activate the coordination between the muscles in our thighs along with the glutes, to absorb the landing impact and to stabilise the hip.

    This last bit requires the activation of your core to regain balance and prevent any fall.

    Technically, this exercise is also an excellent exercise to prevent injuries because it helps you stabilising the knees and feet, making your ankles stronger, thus preventing sprains.

     

    WHAT

    • Lateral Jumps is a functional exercise that promotes the four pillars of locomotion alongside with lateral stabilisation.
    • This exercise has a cardio element and, at the same time, demands a lot from the quadriceps, hamstrings and glutes.
    • Promotes the stabilisation of your trunk and activates the structures in your body that control your hips.
    • It activates the trunk muscles and stimulates balance.

     
    HOW

    • Stand beside the bar; it should be suspended and close to the ground.
    • Start performing the exercise slowly.
    • Bend your knee and move your feet over the bar, transferring your bodyweight to the opposite side.
    • Now that you already have the weight over the feet that crossed the bar, bend the knee of the opposite leg and close your legs.
    • Repeat the movement.
    • Now that you’re more familiarised with the movement, start increasing the speed. In no time you’ll feel like you were rollerblading.

     
    WHY

    • Allows you to control your centre of gravity and improves speed.
    • It’s a good cardio exercise.
    • Strengthens quadriceps, hamstrings and glutes.
    • Activates and stabilises the muscles that control the trunk and hips.
    • Gives you more balance and prevents falls.

    OTHER EXERCISES:

    TUTORIAL: JUMP PULL-UP

    TUTORIAL: HIP EXTENSION

    Share
    0

    Recent Posts

    wie viele wiederholungen | how many reps
    24th May 2023

    How many reps should you do? 


    Read more
    12-3-30
    22nd May 2023

    12-3-30: Does the viral treadmill workout work?


    Read more
    lower-body strength workout
    19th May 2023

    Workout of the week: 35-min lower-body strength workout


    Read more

    Recent Posts

    • How many reps should you do? 

      How many reps should you do? 

      24th May 2023
    • 12-3-30: Does the viral treadmill workout work?

      12-3-30: Does the viral treadmill workout work?

      22nd May 2023
    • Workout of the week: 35-min lower-body strength workout

      Workout of the week: 35-min lower-body strength workout

      19th May 2023
    • How to get more energy to work out

      How to get more energy to work out

      16th May 2023
    • Workout of the week: 40-min Kinesis workout

      Workout of the week: 40-min Kinesis workout

      15th May 2023

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Email French Area: [email protected]
    Email German Area: [email protected]

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    This website uses cookies to improve your experience and measure performance. Personal data will be used for personalization of ads and cookies may be used for personalized and non-personalized advertising. Learn more about that in our cookie policy and privacy policy. By clicking “I accept” you agree to the use of all cookies. If you refuse cookies the website will remain usable, but some services and functionalities may be blocked or may not work.I acceptI don’t accept