6th September 2021
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebell It benefits your heart, helps you improve balance, and it strengthens your bones and muscles. Plus, […]
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1st September 2021
1st September 2021
It’s easy to let fitness slip in the summer — especially in a post-pandemic world, where we’re more restricted to travel, and the safest place to […]
30th August 2021
30th August 2021
ALL LEVELS / no equipment full-body workout / 30 minutes Equipment: Exercise mat EVO is more than just a gym. We consider ourselves a place that nurtures […]
25th August 2021
25th August 2021
Playgrounds aren’t just for children – at least, not the functional kind. It might be a good 20, 30, 40 or more years since you swung […]
16th August 2021
16th August 2021
ALL LEVELS / 50-40-30-20-10 workout / 15 minutes Equipment: Exercise mat We got to admire regular exercisers: it’s one thing to find the motivation to work […]
11th August 2021
11th August 2021
Breathing increases, heart rate goes up. That’s the basic definition of cardio – the one we know and love (or, sometimes, maybe, we don’t). But whether […]