ALL LEVELS / no equipment full-body workout / 30 minutes
Equipment: Exercise mat
EVO is more than just a gym. We consider ourselves a place that nurtures and develops natural human movement. Don’t get us wrong: no matter what your fitness goal might be, we have everything you need. Nonetheless, we defend a more natural approach linked to foundational movements such as standing, squatting, walking, jumping and running.
All our training sessions are aligned with that philosophy andthat’s of course also the case of today’s session. This session requires no equipment — you can use an exercise mat if you want to — and minimal space. It’s you and your body (the latter is the ultimate gym machine if you think about it).
This no equipment full-body workout consists of 4 different groups of exercises. Each group is composed of 2 exercises. You’ll perform each of these groups for 1 and half minute before moving to the next one. After completing the 4 groups in a row, you’ll rest actively for 45 seconds — some light cross jacks will do the trick. The workout finishes after you perform 4 rounds in total.
1st group – 90 sec.
2nd group – 90 sec.
3rd group – 90 sec.
4th group – 90 sec.
EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.
30 reps, 15 each side