ALL LEVELS / 50-40-30-20-10 workout / 15 minutes
Equipment: Exercise mat
We got to admire regular exercisers: it’s one thing to find the motivation to work out once in a while; it’s an entirely different one to show up for yourself almost every day. We’re aware of this because we’re there too, watching the effort everyone’s putting in daily.
Nonetheless, we can all admit it’s hard to find the incentive some days. That’s when creativity plays a decisive role and that’s when we show up. We’re always searching for ways to bring innovation to your training sessions while making them more challenging and playful. That’s precisely the case of today’s session.
A50-40-30-20-10 workout is almost self-explanatory: those are the number of reps you should perform for each exercise every round. You’ll have only 3 bodyweight exercises to do, which turns the next 15 minutes into a great conditioning session.
Ready? Let’s make it count!
EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.