10-MIN CORE AND STABILITY WORKOUT ALL LEVELS / core and stability LIIT workout / 10 minutes Equipment: Swiss ball & dumbbells We’ve already said wonderful things […]
ALL LEVELS / functional strength workout / 15 minutes Equipment: Exercise mat Let’s get stronger the EVO way. There’s a difference between isolated strength exercises and […]
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebell It benefits your heart, helps you improve balance, and it strengthens your bones and muscles. Plus, […]