Personal trainer from Vienna, Austria
Angelica specializes in strength and mobility training and trains people to become physically skillful and mentally intuitive. She creates efficient training programs that allow her clients to build strength and muscles and gain an athletic body.
Follow her on Instagram: @angieinmotion
ALL LEVELS / core and shoulders workout / 15 minutes
Equipment: Plyo box
Plyo boxes are a versatile and fun way to create differentiated and challenging workouts. We’ve seen how they work last month, with a glutes and legs workout provided precisely by our friend Angelica Cavazos, a personal trainer based in Vienna. This month, we will prove that it can also be a valuable asset if you’re building upper body strength.
In a quick but intense session with just 2 exercises that you will perform for 5 rounds, you’ll get the chance to work on those upper body muscles. Especially, because you’ll repeat 10 times on each side. These are supersets, meaning that only when you finish one exercise you can move to the next one. And this is actually the most effective way to build muscle and strength: with a lot of repetitions of the same exercises — even in functional workouts or, as we like to call it, the EVO way.
Time to find a box and get the workout done!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
Alternative equipment
5 rounds
10 reps on each side
10 reps on each side