Personal Trainer at EVO Fitness Rue de Lausanne in Geneva, Switzerland
As a former professional dancer and Guianese gymnastics champion, Klodya keeps you focused on your goals and helps you become the best version of yourself. She offers nutrition advice and concentrates on developing MSE (muscular strength and endurance) to improve her clients’ reflexes and coordination.
Follow her on Instagram: @goldenfitnessfun
Book a PT Session: firstname.lastname@example.org
ALL LEVELS / core and stability LIIT workout / 10 minutes
Equipment: Swiss ball & dumbbells
We’ve already said wonderful things about the Swiss ball before. This exercise ball has the ability, among other things, to boost your balance, strengthen your core, and increase flexibility. We’ve also introduced you to LIIT — Low-Intensity Interval Training. It is a new fitness craze similar to HIIT training, but unlike the most famous acronym, it is less intense. Today, with the help of our personal trainer Klodya Garros (from EVO Geneva Rue de Lausanne) we combine these two to bring you a short and sweet 10-minute core and stability workout.
This training session will take around 10 minutes to perform, making it a perfect finisher after an intense workout. It can also be used as a warm-up drill. It consists of 4 exercises to be performed for 3 rounds. At the end of each set, you’ll relax with a gentle spine massage.
Ready? Let’s roll!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
Klodya suggests we finish each round with a couple of back massages using the Swiss ball. To do so, simply slide your body and lay your back on the Swiss ball, this way massaging your spine gently.