ALL LEVELS / functional strength workout / 15 minutes
Equipment: Exercise mat
Let’s get stronger the EVO way. There’s a difference between isolated strength exercises and compound strength exercises such as the ones that we prepared for this 15-min functional strength workout. And what is the main difference, you ask? It is being able to work on your overall condition while strengthening your muscles.
With just 3 exercises, we’re able to work your full body for 15 minutes. You’ll have a pre-defined number of reps for each exercise, and you’ll perform them for 4 rounds. A short but intense session, just the way we like them.
Ready to get stronger? Let’s do this!
EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.
20 reps on each side