Whether you’re a runner or simply a fitness enthusiast, you’ve probably already come across the term “heart rate training.” While the name might suggest some medical […]
ALL LEVELS / lower body strength workout / 15 minutes Equipment: Hack squat machine, barbell and leg extension machine Just as you don’t start constructing a house […]
ALL LEVELS / pyramid full-body workout / 20 minutes Equipment: Gym mat Experience the wonders of pyramids not just in Egypt, but at every EVO club with […]
ALL LEVELS / metabolic strength workout / 12 minutes Equipment: Dumbbells Metabolic training is a popular approach and one of our favourites because it maximises calorie burn during and […]
ALL LEVELS / full-body bodyweight workout / 30 minutes Equipment: Gym mat The fitness industry is prone to myths and misconceptions — one of the most prevalent is […]
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