At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]
ALL LEVELS / glutes workout / 20 minutes Equipment: Swiss ball, barbell, gym bench, hack squat machine & dumbbells A pretty booty is more than a treat […]
ALL LEVELS / 100 reps workout / 30 minutes Equipment: Barbell, kettlebells & gym mat Strength workouts are undeniably crucial for overall fitness. However, these types of routines […]
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard […]
ALL LEVELS / EMOM strength workout / 21 minutes Equipment: Dumbbells, gym mat & kettlebells If you’re searching for workouts that offer more of a thrilling challenge […]
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