10th November 2023
Think about the battery on your smartphone, your daily companion that keeps you connected, informed, and entertained. You rely on it for countless tasks, from its […]
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- "back and shoulder workout
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- Valentine's Day
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- walking
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- Ziele
8th November 2023
8th November 2023
All too often, people dive into workouts without gaining the necessary knowledge on what works for them and what doesn’t. This is often the case when […]
6th November 2023
6th November 2023
ALL LEVELS / functional strength workout / 25 minutes Equipment: Dumbbells & hip-thrust machine Often overlooked when it comes to strength workouts, functional training has an unexploited potential […]
17th October 2023
17th October 2023
ALL LEVELS / full-body workout / 30 minutes Equipment: Pull-up bar & gym mat In an industry filled with complex training routines with high-tech gym machinery, it’s […]
17th October 2023
17th October 2023
A fitness tracker is an inarguably helpful tool when it comes to tracking exercise. In 2022 alone, around 500 million wearable fitness trackers were sold worldwide, […]
16th October 2023
16th October 2023
ALL LEVELS / upper body workout / 15 minutes Equipment: Dumbbells, lat pull-down machine, incline chest press machine & gym bench An upper body workout unlocks a […]