21st November 2023
Lately, we have been upgrading our gym equipment. After listening to our community, we decided to bring in more traditional gym machines. That way, our clubs can keep their […]
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20th November 2023
20th November 2023
ALL LEVELS / 50 reps workout / 15 minutes Equipment: Dumbbells & kettlebell Who doesn’t love a stimulating challenge? It’s the ultimate antidote to the monotony that […]
10th November 2023
10th November 2023
ALL LEVELS / lower body workout / 20 minutes Equipment: Barbell, dumbbells, weight plates & leg extension machine Think of your lower body as the foundation of […]
10th November 2023
10th November 2023
Think about the battery on your smartphone, your daily companion that keeps you connected, informed, and entertained. You rely on it for countless tasks, from its […]
8th November 2023
8th November 2023
All too often, people dive into workouts without gaining the necessary knowledge on what works for them and what doesn’t. This is often the case when […]
6th November 2023
6th November 2023
ALL LEVELS / functional strength workout / 25 minutes Equipment: Dumbbells & hip-thrust machine Often overlooked when it comes to strength workouts, functional training has an unexploited potential […]