ALL LEVELS / cardio and core workout / 10 minutes Equipment: Gym mat August’s scorching heat makes it harder to find the motivation to exercise. Combined with […]
Maybe you’re stuck on a workout plateau, or perhaps you’re just looking for new ways to push your gym game to the next level. Either way, you’re in luck! […]
ALL LEVELS / shoulder strength workout / 20 minutes Equipment: Dumbbells and gym mat Muscular shoulders are a desirable physical attribute for many people. However, having stronger shoulders […]
Summer is a time for barbecues, pool parties, weddings, camping and celebrating time off work. It’s also a time when those tempting, mouth-watering cocktails start calling […]
ALL LEVELS / functional bodyweight workout / 10 minutes Equipment: Gym mat Functional training is the only training method that’s naturally fun; after all, you can’t write it […]
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