29th March 2017
Today’s technology has significantly reduced the need for us to physically demand much of our bodies – instead of walking, we drive; instead of using the […]
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22nd March 2017
22nd March 2017
WHAT IS HIIT? Over the years, many fitness training systems have come and gone. However, one training system has consistently scored in the top 3 fitness […]
15th March 2017
15th March 2017
Last month, we wrote about the benefits of mobilising the shoulders, as a prerequisite for sports performance and general fitness. In this months post, we will […]
8th March 2017
8th March 2017
Squatting is an important motor development milestone during childhood development, as well as a fundamental movement pattern in adults. The ability to deep squat as a […]
1st March 2017
1st March 2017
Jump training, also known as plyometric training, is an effective way to build explosive power, stability and coordination. Not only does this type of training improve […]
24th February 2017
24th February 2017
Dizziness is a challenging symptom to address because it can be caused by a number of factors. Many of these factors can be addressed through self-treatment, […]