16th May 2019
WHAT Standing alternate low pull is an exercise progression of the seated low pull. The standing position increases the demands on the deeper core muscles. Plus, […]
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13th May 2019
13th May 2019
Remember when you were a kid and you bounced rubber balls for fun? You still can. Medicine balls – those hefty, weighted balls you may have […]
9th May 2019
9th May 2019
WHAT The deep squat long post is a challenging dynamic mobility exercise. It can be perfectly inserted as part of any warm-up and cool down routine. […]
2nd May 2019
2nd May 2019
ALL LEVELS / strength and endurance / for time / 10-15min Equipment: high bar, superfunctional bar/ TRX, mat May’s workout is a simple benchmark workout for […]
29th April 2019
29th April 2019
WHAT The med ball squat jump is an excellent progression of the basic squat jump that further builds on strength, balance and control. The exercise is […]
25th April 2019
25th April 2019
Temperatures are slowly shifting upwards and soft sunshine is starting to filter through the blossom trees. It’s springtime – and no better time to awaken your […]