• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Functional Outdoors: Five Ways to Take Your Workout Outside This Spring

    25th April 2019
    Workout outside - Training draußen - Exercice à l’extérieur - EVO Fitness

    Temperatures are slowly shifting upwards and soft sunshine is starting to filter through the blossom trees. It’s springtime – and no better time to awaken your body, mind and soul in the natural world.

    Exercising outdoors comes with a myriad of benefits: you’ll work harder, feel healthier, more playful, lower blood pressure, stimulate cancer-bashing cells, beat stress and allow serotonin to soar. As the weather brightens, so does your mood.

    Breathe in the fresh air and watch your body bloom with these five nature-fuelled workout ideas for spring:

    1. Hike yourself happy

    Head for the hills, make for the mountains: hiking or taking a long walk can do wonders for your health and fitness. A one-hour trek can burn over 500 calories, depending on effort and incline. Bump up the burn by adding weights in a vest or backpack. With the weather so fair and fresh, being in the great outdoors will be an absolute joy – nature and exercise will work its magic on your mental health, too.

    2. Take time off the treadmill

    Ever wondered why some treadmills have immersive screens that play images of beaches and beautiful country scenes as you sweat? Running outdoors is perceived as less strenuous and more fun than an indoor running session. Lace up those trainers and jog round your local park. Even city-running can be enjoyable in the spring – keep an eye out for dandelions sprouting up around town and make the most of your urban run with these city workout apps and gadgets.

    3. Spring into sports

    As the bulbs begin to sprout, allow your social life to as well. Winter isn’t an ideal time to make your fitness more friend-orientated, but spring certainly is. Sign up to a local roller derby club, join a football team or take up tennis. There’s always something going on locally – check out what’s happening and dive on in.

    4. Pedal to work

    Nothing quite sets you up for the day like a refreshing bike ride on a sun-speckled spring morning. Riding a bicycle to work won’t just help you save money and avoid traffic jams: with all that cycling cardio you’ll also get a functional workout without knowing you’re even working out, boost your happy hormones and help torch fat. Read more about the benefits of cycling here.

    5. Use the world as your workout space

    As humans, we’ve evolved to adapt to our environment – and our fitness should fit just as naturally with whatever space is available. Got a beach on your doorstep? Go pound the sand and embrace the yogi inside of you. Practice dips and pushups on park benches, bang out some step-ups on a rock, do pullups on a tree branch.

    EVO replicates the outdoor world in our workout zones, crafting a functional fitness playground that channels the playful and purposeful nature of spring al fresco workouts. If Mother Nature has different plans and decides to lash down with April showers, you can guarantee our sweat-inducing sanctuary will open your mind to fresh ways of working out. Try us for free.


    Don’t forget to share your opinion with us via Facebook and Instagram!

    Share
    0

    Recent Posts

    Bodyweight Training
    27th March 2023

    Bodyweight training – 9 benefits & 10 workouts


    Read more
    chest and triceps workout
    24th March 2023

    Workout of the week: 30-min chest and triceps workout 


    Read more
    weighted vests
    22nd March 2023

    5 benefits of weighted vests


    Read more

    Recent Posts

    • Bodyweight training – 9 benefits & 10 workouts

      Bodyweight training – 9 benefits & 10 workouts

      27th March 2023
    • Workout of the week: 30-min chest and triceps workout 

      Workout of the week: 30-min chest and triceps workout 

      24th March 2023
    • 5 benefits of weighted vests

      5 benefits of weighted vests

      22nd March 2023
    • Workout of the week: 20-min superset workout

      Workout of the week: 20-min superset workout

      20th March 2023
    • Workout of the week: 10-min no-equipment cardio workout

      Workout of the week: 10-min no-equipment cardio workout

      10th March 2023

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Email French Area: [email protected]
    Email German Area: [email protected]

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us