17th February 2021
Let’s go back to basics. Waaaay back. We’re talking about a time when our ancestors didn’t spend the day in an office slumped over a desk, […]
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15th February 2021
15th February 2021
40-MIN FULL-BODY MOBILITY SESSION ALL LEVELS / home workout / full-body mobility / 30 minutes Equipment: Chair or bench and mat Today we leave you in […]
10th February 2021
10th February 2021
Most things in life are better when we do them together. Exercise is one of them. We know workout buddies can make a huge difference to […]
8th February 2021
8th February 2021
ALL LEVELS / home workout / core strength and flexibility workout / 60 minutes Equipment: bodyweight This week, Ally Njama, our personal trainer from EVO Bern […]
1st February 2021
1st February 2021
30-MIN FULL-BODY HIIT SESSION ALL LEVELS / home workout / full-body HIIT session / 30 minutes Equipment: bodyweight Time to continue our workout sessions from home, […]
25th January 2021
25th January 2021
30-MIN STRENGTH AND BALANCE TRAINING ALL LEVELS / home workout / strength and balance training / 30 minutes Equipment: Yoga blocks or a pile of books, […]