• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    Home workout of the week: 30-min full-body HIIT sessionHome workout of the week: 30-min full-body HIIT sessionHome workout of the week: 30-min full-body HIIT sessionHome workout of the week: 30-min full-body HIIT session
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Fribourg
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Home workout of the week: 30-min full-body HIIT session

    1st February 2021
    HIIT session - session de HIIT - EVO Fitness

    JUDIT STROJJudit Stroj

    Personal Trainer from Vienna, Austria

    Judit is an experienced personal trainer from Vienna. She creates individual training and nutrition plans and specializes in functional strength and endurance training. For her, fitness means continuously working on yourself in order to go through life more confidently.

    Follow her on Instagram: @juniquetraining


    30-MIN FULL-BODY HIIT SESSION

    ALL LEVELS / home workout / full-body HIIT session / 30 minutes

    Equipment: bodyweight

    Time to continue our workout sessions from home, part of our IGTV home workout series. Today, we invited our personal trainer Judit Stroj, from our club in Berggasse, Vienna, to lead the way during an intense 30-minute full-body HIIT session.

    As usual, this is a straightforward and bodyweight-only session. It’s divided into blocks. First, a set of 30-seconds with 3 exercises. Then, a set of 4 exercises to perform for 40 seconds. Later, another set of 4 moves.

    Ready? Let’s HIIT it!

    30-MIN FULL-BODY HIIT SESSION

    Ver essa foto no Instagram

    Uma publicação compartilhada por EVO Fitness (@evofitness_official)

    1ST SET

    • 30 sec each exercise
    • No breaks between exercises and rounds
    • 3 rounds
    1. Jumping jacks 
    2. Mountain climbers 
    3. Lunge with rotation 

    2ND SET

    • 40 sec each exercise
    • 15 sec break between exercises
    • 2 rounds
    • 1 min break between rounds
    1. Reverse Lunge to high knee – right leg 
    2. Side jump with high jump
    3. Reverse Lunge to high knee – left leg 
    4. Squat jump with 3 pulses

    3RD SET

    • 40 sec each exercise (2nd round – 20 sec each exercise)
    • 15 sec break between exercises
    • 2 rounds
    • 1 min break between rounds
    1. Side plank with stepover- right side 
    2. Shoulder taps 
    3. Side plank with stepover – left side 
    4. Jumping jack + mountain climbers 

    If you liked this HIIT session, make sure you follow us on Instagram where on our IGTV page you can find this and other home workouts.

    Instagram Follow EVO Fitness
    Share
    0

    Recent Posts

    summer activities
    17th August 2022

    5 summer activities that don’t feel like exercise


    Read more
    full-body strength workout
    15th August 2022

    Workout of the week: 35-min full-body strength workout


    Read more
    gym during summer
    10th August 2022

    6 reasons to hit the gym during summer


    Read more

    Recent Posts

    • 5 summer activities that don’t feel like exercise

      5 summer activities that don’t feel like exercise

      17th August 2022
    • Workout of the week: 35-min full-body strength workout

      Workout of the week: 35-min full-body strength workout

      15th August 2022
    • 6 reasons to hit the gym during summer

      6 reasons to hit the gym during summer

      10th August 2022
    • Workout of the week: 11-minute AMRAP cardio workout

      Workout of the week: 11-minute AMRAP cardio workout

      8th August 2022
    • Workout of the week: 15-min lower body strength workout 

      Workout of the week: 15-min lower body strength workout 

      1st August 2022

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Phone French Area: +41 78 657 00 27
    Email French Area: info.fr@evofitness.ch
    Phone German Area: +41 78 750 00 07
    Email German Area: info.de@evofitness.ch

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us