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    Home workout of the week: 60-minute core strength & flexibility training

    8th February 2021
    Beweglichkeits-Workout - entraînement de flexibilité - flexibility training - EVO Fitness

    ALLY NJAMAAlly Njama

    Personal trainer at EVO Fitness in Bern

    Ally is a former professional boxer and a former natural bodybuilder. He specializes in correcting and treating muscle imbalances, which cause pain and a limited range of motion. Ally has over 20 years of experience as a personal trainer and will help you achieve any personal fitness goal.

    Follow him on Instagram: @njama3

    Book a PT session: [email protected]


    ALL LEVELS / home workout / core strength and flexibility workout / 60 minutes

    Equipment: bodyweight

    This week, Ally Njama, our personal trainer from EVO Bern in Switzerland, is in charge of your home workout. Join him for a 60-minute core strength and flexibility session that focuses on your mid-section and on your ability to stretch.

    You will usually perform two or more exercises before you move on to a stretch move. But who’s better than Ally to guide you and be with you during this 60-minutes session.

    When you’re ready, click on the video below.

    60-MIN CORE STRENGTH AND FLEXIBILITY TRAINING

    Ver essa foto no Instagram

    Uma publicação compartilhada por EVO Fitness (@evofitness_official)

    Did you like this 60-min core strength and flexibility workout? Go to our IGTV to have access to all our home workout sessions. You will also find many workouts on our blog.

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