• MyEVO
    • Insurance refund
    • FAQ
    • Contact Us
    Home workout: 60-minute core strength & flexibility trainingHome workout: 60-minute core strength & flexibility trainingHome workout: 60-minute core strength & flexibility trainingHome workout: 60-minute core strength & flexibility training
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Fribourg
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE

    Home workout: 60-minute core strength & flexibility training

    8th February 2021
    Beweglichkeits-Workout - entraînement de flexibilité - flexibility training - EVO Fitness

    ALLY NJAMAAlly Njama

    Personal trainer at EVO Fitness in Bern

    Ally is a former professional boxer and a former natural bodybuilder. He specializes in correcting and treating muscle imbalances, which cause pain and a limited range of motion. Ally has over 20 years of experience as a personal trainer and will help you achieve any personal fitness goal.

    Follow him on Instagram: @njama3

    Book a PT session: ally.njama@gmail.com


    ALL LEVELS / home workout / core strength and flexibility workout / 60 minutes

    Equipment: bodyweight

    This week, Ally Njama, our personal trainer from EVO Bern in Switzerland, is in charge of your home workout. Join him for a 60-minute core strength and flexibility session that focuses on your mid-section and on your ability to stretch.

    You will usually perform two or more exercises before you move on to a stretch move. But who’s better than Ally to guide you and be with you during this 60-minutes session.

    When you’re ready, click on the video below.

    60-MIN CORE STRENGTH AND FLEXIBILITY TRAINING

    Ver essa foto no Instagram

    Uma publicação compartilhada por EVO Fitness (@evofitness_official)

    Did you like this 60-min core strength and flexibility workout? Go to our IGTV to have access to all our home workout sessions. You will also find many workouts on our blog.

    Share
    0

    Recent Posts

    morgendliches Training - s'entraîner le matin - working out in the morning - EVO Fitness
    24th February 2021

    Rise and Shine: Benefits of Working Out in the Morning


    Read more
    natürliche Bewegungen - mouvements naturels - natural movements - EVO Fitness
    17th February 2021

    Back to Basics: Here Are Four Natural Movements You Should Do Every Day


    Read more
    Partner Workout - entraînement de couple - couples workout - EVO Fitness
    10th February 2021

    Couples workout: 5 reasons you should work out together


    Read more

    Recent Posts

    • Rise and Shine: Benefits of Working Out in the Morning

      Rise and Shine: Benefits of Working Out in the Morning

      24th February 2021
    • Back to Basics: Here Are Four Natural Movements You Should Do Every Day

      Back to Basics: Here Are Four Natural Movements You Should Do Every Day

      17th February 2021
    • Couples workout: 5 reasons you should work out together

      Couples workout: 5 reasons you should work out together

      10th February 2021
    • Home workout: 60-minute core strength & flexibility training

      Home workout: 60-minute core strength & flexibility training

      8th February 2021
    • Is it a good idea working out while sore?

      Is it a good idea working out while sore?

      3rd February 2021

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Phone French Area: +41 78 657 00 27
    Email French Area: info.fr@evofitness.ch
    Phone German Area: +41 78 750 00 07
    Email German Area: info.de@evofitness.ch

    MEMBERS

    • MyEVO
    • Insurance refund
    • FAQ
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • Insurance refund
    • FAQ
    • Contact Us
    This website uses cookies to improve your experience. We assume you are ok with this, but you can opt-out if you wish. Learn more about cookie policy.Okay, thank you.