8th March 2021
45-MIN ARMS AND ABS WORKOUT ALL LEVELS / home workout / arms and abs workout / 45 minutes Equipment: Chair and mat Stronger arms and toned […]
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3rd March 2021
3rd March 2021
It’s 2021: the world has changed in so many ways, as have our ways of thinking and functioning. Amazing how quickly we adapt, isn’t it? Still, […]
1st March 2021
1st March 2021
30-MIN FULL-BODY MOBILITY TRAINING ALL LEVELS / home workout / mobility training / 30 minutes Equipment: Mat Unfortunately, mobility is often disregarded in traditional workout plans. This […]
28th February 2021
28th February 2021
Our bodies adapt to whatever stimulus we give them. If you spend all day sitting at a desk, your mobility, joint health and general fitness will […]
24th February 2021
24th February 2021
Swiss ball exercises are like running in sand. They provide an unstable (and therefore more challenging) surface for us to move on, without being detrimental to […]
22nd February 2021
22nd February 2021
FUNCTIONAL SHOULDER WORKOUT FOR STRENGTH AND CONTROL ALL LEVELS / shoulder workout / 25-50 minutes – depending on your fitness level Equipment: 2x dumbbells, 1x small […]