Swiss ball exercises are like running in sand. They provide an unstable (and therefore more challenging) surface for us to move on, without being detrimental to our performance.
Also known as a stability ball, gym ball or exercise ball, adding this light and bouncy fitness tool to your functional training boosts your balance, strengthens your core and increases your flexibility. All of the ingredients you need to correct a bad posture.
There’s more to holding yourself better than sitting up straight. Fortunately, this easy-to-use bit of kit is your ticket to preventing aches, pains and unsightly slumps. ‘Back’ yourself up by practicing these seven Swiss ball exercises to improve your posture.
These are our Swiss ball exercises. Got any other one to add? Let us know.