Home workout of the week: 40-min full-body HIIT workout

HANNAH BRAUN

Personal trainer from Vienna

Hannah is a health, fitness and personal trainer. With her creative workouts and individually adapted training plans, she ensures that her clients’ goals are efficiently achieved. At the same time, her top priority is to bring the fun and enjoyment of exercise and sport closer to her clients and to guide and support them on their way to become the best version of themselves.

Follow her on Instagram: @hannahxbraun

40-MIN FULL-BODY HIIT WORKOUT

ALL LEVELS / home workout / full-body HIIT workout / 40 minutes

Equipment: Bodyweight

Our workout sessions from home continue. Today, with the help of a friend. Join Hanna Braun for a 40-minute full-body HIIT workout. A simple, straightforward and fun high-intensity interval training session you can do at home. All you need is your own body weight and a mat.

We will start with a warm-up to be ready to HIIT this session. You will perform 8 different exercises in 3 different rounds.

Let’s do this!

40-MIN FULL-BODY HIIT SESSION

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Uma publicação compartilhada por EVO Fitness (@evofitness_official)

WARM-UP

1. Back lunge to high knee – 12 rep per side
2. Body cross over toe touches – 10 reps per side
3. Overhead reach – 10 reps each side
4. Crawl down to plank position and back – 10 reps
5. Arm circles
6. Head circles

HIIT WORKOUT

• 45 sec each exercise
• 15 sec rest between exercises
• 3 rounds
• 2 min rest between rounds

1. Squat with reach to the top
2. Squat jumps with elevated heels
3. Jumping jacks into toe touches
4. Squat into side crunch
5. Side V-ups (change sides after 22 sec)
6. Plank with shoulder tap and jump
7. Commando into push-up
8. Plank X

Now that we HIIT this workout, time to follow us on Instagram where on our IGTV channel you can find this and other home workouts.