3rd May 2021
16-MIN EMOM WORKOUT ALL LEVELS / EMOM workout / 16 minutes Equipment: Med ball, dumbbells, mat & bench In case you don’t know, EMOM is a […]
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26th April 2021
26th April 2021
FULL-BODY YOGA TONE WORKOUT ALL LEVELS / yoga tone workout / 25 minutes Equipment: 2 dumbbells & mat Yoga is an excellent form of exercise. This […]
19th April 2021
19th April 2021
FULL-BODY WORKOUT FOR STRENGTH & MOBILITY ALL LEVELS / full-body workout / 30 minutes Equipment: Kettlebells & elastic band The best workouts are simple yet effective. […]
14th April 2021
14th April 2021
You’ve perfected the workout: your pecs, biceps, quads and all the other much-talked-about muscles. And yet you still hit that strength and sculpting plateau. Why? Chances […]
12th April 2021
12th April 2021
45-MIN STRENGTH AND ENDURANCE WORKOUT ALL LEVELS / strength and endurance workout / 45 minutes Equipment: Dumbbells, BikeErg, box It took a lot of mental endurance […]
7th April 2021
7th April 2021
The secret to strengthening your lower back? Don’t neglect your abs and glutes. They might not be the obvious body parts to concentrate on if you’re […]