12th May 2021
Let’s be honest – most of us want to get fit, and fast. The problem is, we either try to work out more often, sacrificing what little […]
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10th May 2021
10th May 2021
12-MIN KETTLEBELL MOBILITY FLOW ALL LEVELS / kettlebell mobility flow / 12 minutes Equipment: Kettlebell Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, is […]
3rd May 2021
3rd May 2021
16-MIN EMOM WORKOUT ALL LEVELS / EMOM workout / 16 minutes Equipment: Med ball, dumbbells, mat & bench In case you don’t know, EMOM is a […]
26th April 2021
26th April 2021
FULL-BODY YOGA TONE WORKOUT ALL LEVELS / yoga tone workout / 25 minutes Equipment: 2 dumbbells & mat Yoga is an excellent form of exercise. This […]
19th April 2021
19th April 2021
FULL-BODY WORKOUT FOR STRENGTH & MOBILITY ALL LEVELS / full-body workout / 30 minutes Equipment: Kettlebells & elastic band The best workouts are simple yet effective. […]
14th April 2021
14th April 2021
You’ve perfected the workout: your pecs, biceps, quads and all the other much-talked-about muscles. And yet you still hit that strength and sculpting plateau. Why? Chances […]