Personal trainer at EVO Fitness in Bern
Ally is a former professional boxer and a former natural bodybuilder. He specializes in correcting and treating muscle imbalances, which cause pain and a limited range of motion. Ally has over 20 years of experience as a personal trainer and will help you achieve any personal fitness goal.
Follow him on Instagram: @njama3
Book a PT session: firstname.lastname@example.org
ALL LEVELS / full-body workout / 30 minutes
Equipment: Kettlebells & elastic band
The best workouts are simple yet effective. We’re proving that point today with a not so long yet very effective full-body workout for strength, designed by our personal trainer from EVO Bern in Switzerland, Ally Njama.
The training session will last around 30 minutes, depending on your fitness level. It consists of only 3 exercises and requires minimal gym gear — a pair of kettlebells and an elastic band. Each exercise will be repeated 10 times for 3 sets.
Ready? Let’s start!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
10 reps, 3 sets, 20 seconds rest between each set
10 reps, 3 sets, 30 seconds rest between each set
10 reps, 3 sets, 45 seconds rest between each set