15th December 2021
10 minutes. That’s all you need to dedicate to cooling down at the end of your workout. Still, many people skip this part, deeming it unnecessary, […]
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13th December 2021
13th December 2021
ALL LEVELS / AMRAP for strength / 12 minutes Equipment: Dumbbells & kettlebells Strength training can be challenging, especially if you follow traditional methods, highly focused […]
8th December 2021
8th December 2021
Winter is an inviting season for sedentary habits. Think about it: it’s cold outside and warm inside. Plus, it has festivities that encourage you to indulge — […]
6th December 2021
6th December 2021
25-MIN TRX UPPER BODY WORKOUT ALL LEVELS / TRX upper body workout / 25 minutes Equipment: TRX It can be one of the most intimidating tools in a […]
29th November 2021
29th November 2021
30-MIN COMPOUND WORKOUT FOR STRENGTH ALL LEVELS / compound workout / 30 minutes Equipment: Barbell, gym bench Everyone’s training routine is a little different, and that’s […]
22nd November 2021
22nd November 2021
ALL LEVELS / full-body bodyweight workout / 20 minutes Equipment: Exercise mat Can we all agree that the best fitness tool is our own body? Think […]