Personal Trainer at EVO Luzern
Philip’s expertise in sports therapy and athletic training, will help you improve your performance in sports and everyday life. He will help you (re)gain a pain-free, fully functional body through movements and exercises specifically tailored to your unique needs. Philip is a highly experienced personal trainer with over 7200 conducted sessions.
Follow him on Instagram: @derbewegungsberater.ch
Book a PT session: firstname.lastname@example.org
ALL LEVELS / TRX upper body workout / 25 minutes
It can be one of the most intimidating tools in a gym. However, once you get a hold of it, the TRX can help you improve your fitness level. TRX stands for Total-body Resistance eXercise, and it’s a functional fitness dream — pretty much any functional move you can do without a TRX can be made more challenging using it.
Philip Irgang, our personal trainer from EVO Lucerne, designed a TRX workout that targets mostly your upper body. However, due to the unstable nature of this fitness tool, it will work more than that.
This TRX upper body workout consists of 5 exercises. Each should be performed for 90 seconds. Since these are low-impact exercises, rest when you feel like it, but aim for little to no rest during the 3 rounds. It should take you around 25 minutes to complete it.
When you’re ready, let’s do this!
TRX is a portable tool that allows you to exercise anywhere. In case you don’t own one, you can try to mimic the moves with a resistance band. We must warn you however that the experience will be totally different.