ALL LEVELS / AMRAP for strength / 12 minutes
Equipment: Dumbbells & kettlebells
Strength training can be challenging, especially if you follow traditional methods, highly focused only on lifting weight. At EVO, we welcome every fitness approach, but we favour a full-body approach.
That’s why we came up with this 12-min functional AMRAP for strength session. AMRAP stands for As Many Reps or Rounds As Possible. This session consists of 5 exercises to be performed within 12 minutes. Today’s session will focus on rounds since each exercise has a pre-established set of reps.
Let’s get stronger!
As many rounds as possible