12th January 2022
Winter break is coming, which means it’s time to head to your local chalet and enjoy some extreme sports. But how can you make sure that […]
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10th January 2022
10th January 2022
ALL LEVELS / full-body workout / 17 minutes Equipment: Medicine ball, core bag, kettlebell It’s a classical debate in the fitness industry: should you go for […]
3rd January 2022
3rd January 2022
25-MIN TRX AMRAP WORKOUT ALL LEVELS / TRX AMRAP workout / 20 minutes Equipment: TRX, medicine ball, and pull-up bar There is no need to be […]
29th December 2021
29th December 2021
Healthy eating habits are fundamental, regardless of what the latest fad diet is, some tips for nutrition never go out of style. Popular diets like Paleo, […]
27th December 2021
27th December 2021
ALL LEVELS / full-body EMOM workout / 18 minutes Equipment: Stopwatch & exercise mat Don’t let the holiday season stop you from staying in shape. HIIT […]
25th December 2021
25th December 2021
This HIIT Christmas workout is the perfect burner that will allow you to have as many chocolates as you feel like during this joly season.