• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    Going for the Snow? Here’s How Functional Training for Snowboarding And Skiing Can Help YouGoing for the Snow? Here’s How Functional Training for Snowboarding And Skiing Can Help YouGoing for the Snow? Here’s How Functional Training for Snowboarding And Skiing Can Help YouGoing for the Snow? Here’s How Functional Training for Snowboarding And Skiing Can Help You
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Fribourg
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Going for the Snow? Here’s How Functional Training for Snowboarding And Skiing Can Help You

    12th January 2022
    Functional Training fürs Snowboarden und Ski fahren | Ski ou de snowboard avec l'entraînement fonctionnel

    Winter break is coming, which means it’s time to head to your local chalet and enjoy some extreme sports. But how can you make sure that you’re optimally prepared for sliding down the mountainside? Make sure your list of exercises include the following ones: Yoga Squat, Lunges, Hip Extension with Reverse Fly and Rotations.

    Two words: Functional Training.

    Though Functional Training, at its heart, aims to help your body perform everyday activities to the best of its ability, its benefits transcend day-to-day movement. Why? These types of exercises work multiple joints and muscles at the same time while building on your overall strength, agility and balance – all perks that’ll serve you well on the slopes.

    By focusing on Functional Training techniques, you’ll more easily avoid injury (as you’ll be more attuned to how to move your body correctly), traverse your track’s obstacles more easily due to improved coordination and maintain better balance on your skis/snowboard, too.

    So – without further ado – here are some great Functional Training exercises to get you fighting fit for the season ahead.

    4 FUNCTIONAL EXERCISES TO IMPROVE YOUR SNOWBOARDING AND SKIING

    1. Yoga Squat

    Benefits: Increases your overall flexibility and amps up your leg strength. Ready to do some cool flips in the snow?

    The move:

    1. Exhale while squatting down with your hands raised high.
    2. Inhale with your head facing downwards, while bringing your hands down to touch the ground and straightening your legs.
    3. Exhale as you return to your original squat position, bringing your hands back above your head.
    4. Inhale as you stand up completely.
    5. Repeat.

    2. Lunges

    Benefits: Lunges (which are an exaggerated reflection of walking) strengthen all your major leg and buttock muscles, helping you to navigate your skis or board with heightened dexterity.

    1. Stand in an upright position.
    2. Bring one foot forward, then bend both knees so that they’re at a 90-degree angle (with your front knee facing up and back knee facing down). Make sure that your front knee is bent directly above your ankle.
    3. Keeping the weight in your heels, push yourself back up to a starting position.

    3. Hip Extension with Reverse Fly

    Benefits: Boosts your balance and coordination skills while strengthening your shoulders, glutes, legs and upper/mid/lower sections of your back.

    The move:

    1. Hold a light dumbbell in each hand and stand up straight.
    2. Fully extend your right leg behind you, with your toes on the floor.
    3. Lean forward with your hips while lifting your right leg – still extended straight – behind you, so that you’re fully balanced on your left leg.
    4. With your head straight, move your chest towards the floor, stretching out your arms.
    5. Return to the start position and repeat with the opposite leg.

    4. Rotations

    Benefits: This exercise has two great pluses, building on your core strength while teaching you the correct way to move your back (avoiding injuries from twisting it).

    The move:

    1. Tie a resistance band to a stable object that’s roughly the height of your waist.
    2. Holding your band with both hands and maintaining an upright position – with one side of your body towards the object on which your band is tied – rotate in a slow and controlled manner away from the object, with your core contracted at all times to support your spine.
    3. Switch sides and repeat.

    Don’t forget to share your opinion with us via Facebook and Instagram!

    Instagram Follow EVO Fitness
    Share
    0

    Recent Posts

    full-body Tabata workout
    27th June 2022

    Workout of the week: 20-min full-body Tabata workout


    Read more
    functional full-body workout
    20th June 2022

    Workout of the week: 25-min functional full-body workout


    Read more
    dynamic workout
    15th June 2022

    Dynamic warm-up: Definition, benefits and routine


    Read more

    Recent Posts

    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022
    • Workout of the week: 30-min full-body strength workout

      Workout of the week: 30-min full-body strength workout

      13th June 2022
    • Workout of the week: Full-body workout for time

      Workout of the week: Full-body workout for time

      6th June 2022

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Phone French Area: +41 78 657 00 27
    Email French Area: info.fr@evofitness.ch
    Phone German Area: +41 78 750 00 07
    Email German Area: info.de@evofitness.ch

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us