Personal Trainer at EVO Luzern
Philip’s expertise in sports therapy and athletic training, will help you improve your performance in sports and everyday life. He will help you (re)gain a pain-free, fully functional body through movements and exercises specifically tailored to your unique needs. Philip is a highly experienced personal trainer with over 7200 conducted sessions.
Follow him on Instagram: @derbewegungsberater.ch
Book a PT session: firstname.lastname@example.org
ALL LEVELS / TRX AMRAP workout / 20 minutes
Equipment: TRX, medicine ball, and pull-up bar
There is no need to be afraid of all these acronyms — this is not a riddle. In fact, this full-body workout is way simpler than its name suggests. TRX is the abbreviation of Total-body Resistance eXercise, an all-in-one suspension training tool that allows you to use bodyweight to improve strength, balance, flexibility, and core strength simultaneously.
AMRAP is pretty simple, too — it stands for As Many Rounds or Reps As Possible. In today’s case, it will be for rounds, meaning you’ll get a pre-planned number of reps for each exercise, and you must do as many rounds as possible during the overall time of this AMRAP.
This TRX AMRAP workout was designed by Philip Irgang, our personal trainer from EVO Lucerne, and consists of 5 exercises with a different number of reps. You should perform as many rounds as possible in 20 minutes, which will drive you to go fast, as you should, but make sure you don’t compromise your form.
Let’s AMRAP it up!
TRX is a portable tool that allows you to exercise anywhere. In case you don’t own one, you can try to mimic the moves with a resistance band. We must warn you however that the experience will be totally different.
The knee lift can be replaced with plenty of abs exercises. You’ll find plenty of them in this workout.
As many rounds as possible