10th August 2022
There’s no such thing as a “summer body”. There, we said it. If that’s a controversial statement, then so be it. Your body is a body, […]
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8th August 2022
8th August 2022
ALL LEVELS / AMRAP cardio workout / 11 minutes Equipment: Stopwatch & gym mat The long-awaited summer days are finally here. Beaches and swimming pools, barbecues and […]
5th August 2022
5th August 2022
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells, barbell & kettlebell Shifting from summer to autumn is not always easy. Your routines change, you ditch […]
1st August 2022
1st August 2022
ALL LEVELS / lower body strength workout / 15 minutes Equipment: Barbell, dumbbells & gym bench The infamous leg day is a source of jokes and memes on […]
31st July 2022
31st July 2022
Stretching doesn’t just prevent stiffness. It’s a natural – and fundamental – human movement. Take a step back from your usual exercise schedule, or spend the […]
25th July 2022
25th July 2022
ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Barbell, core bag, pull-up bar & gym mat EMOM, an acronym for “Every Minute On the Minute”, is a form of […]